Balsamic vinegar vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and vermicelli
- Balsamic vinegar has less copper, zinc, and iron than vermicelli.
- Vermicelli covers your daily need for copper, 210% more than balsamic vinegar.
- Balsamic vinegar has 37 times more potassium than vermicelli. While balsamic vinegar has 112mg of potassium, vermicelli has only 3mg.
- Balsamic vinegar has less sugar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +103.7% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +7269.2% |
| Contains more ZincZinc | +5200% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.916mg | 210% |
| Selenium | 27µg | 49% | |
| Zinc | 0.08mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 17.03g | 82.32g | 22% |
| Fiber | 3.9g | 16% | |
| Iron | 0.72mg | 1.81mg | 14% |
| Calories | 88kcal | 331kcal | 12% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 6% | |
| Vitamin K | 3.8µg | 3% | |
| Potassium | 112mg | 3mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 27mg | 55mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Protein | 0.49g | 0.1g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 78.42g | N/A |
| Sugar | 14.95g | 17.44g | N/A |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +390% |
| Contains more WaterWater | +542.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +383.4% |
~equal in
Other
~5.58g
