Balsamic vinegar vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and welsh onion
- Balsamic vinegar has less vitamin C, vitamin A, and iron.
- Welsh onion's daily need coverage for vitamin C is 30% more.
- Balsamic vinegar has 7 times more sugar than welsh onion. Balsamic vinegar has 14.95g of sugar, while welsh onion has 2.18g.
- Balsamic vinegar has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Vinegar, balsamic and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 0mg | 27mg | 30% |
| Fiber | 2.4g | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.072mg | 6% | |
| Iron | 0.72mg | 1.22mg | 6% |
| Copper | 0.026mg | 0.07mg | 5% |
| Carbs | 17.03g | 6.5g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Zinc | 0.08mg | 0.52mg | 4% |
| Phosphorus | 19mg | 49mg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Protein | 0.49g | 1.9g | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Calories | 88kcal | 34kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 112mg | 212mg | 3% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Calcium | 27mg | 18mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Net carbs | 17.03g | 4.1g | N/A |
| Sugar | 14.95g | 2.18g | N/A |
| Sodium | 23mg | 17mg | 0% |
| Manganese | 0.131mg | 0.137mg | 0% |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +761.4% |
| Contains more ProteinProtein | +287.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.4% |
