Balsamic vinegar vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and khorasan wheat?
- The amount of manganese, copper, phosphorus, iron, zinc, magnesium, and potassium in khorasan wheat is higher than in balsamic vinegar.
- Khorasan wheat's daily need coverage for manganese is 113% more.
- Khorasan wheat contains 2 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while khorasan wheat contains 7.84g.
We used Vinegar, balsamic and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +259.8% |
| Contains more IronIron | +423.6% |
| Contains more CopperCopper | +1846.2% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +1815.8% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1987.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 0.131mg | 2.735mg | 113% |
| Copper | 0.026mg | 0.506mg | 53% |
| Phosphorus | 19mg | 364mg | 49% |
| Vitamin B1 | 0.566mg | 47% | |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 6.375mg | 40% | |
| Iron | 0.72mg | 3.77mg | 38% |
| Zinc | 0.08mg | 3.68mg | 33% |
| Magnesium | 12mg | 130mg | 28% |
| Protein | 0.49g | 14.54g | 28% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Carbs | 17.03g | 70.58g | 18% |
| Vitamin B2 | 0.184mg | 14% | |
| Calories | 88kcal | 337kcal | 12% |
| Fructose | 7.38g | 0.11g | 9% |
| Potassium | 112mg | 403mg | 9% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 0g | 2.13g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0g | 0.196g | 1% |
| Monounsaturated fat | 0.213g | 1% | |
| Sodium | 23mg | 5mg | 1% |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 17.03g | 59.48g | N/A |
| Sugar | 14.95g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +590.6% |
| Contains more OtherOther | +258.9% |
| Contains more ProteinProtein | +2867.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +314.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1121% |
| Contains more FructoseFructose | +6609.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
