Balsamic vinegar vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and whey
- Whey has less iron and manganese than balsamic vinegar.
- Balsamic vinegar has 131 times more manganese than whey. While balsamic vinegar has 0.131mg of manganese, whey has only 0.001mg.
- Whey has less sugar.
These are the specific foods used in this comparison Vinegar, balsamic and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +13000% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +142.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +231.3% |
| Contains more OtherOther | +1037.7% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B12 | 0.28µg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.383mg | 8% | |
| Iron | 0.72mg | 0.06mg | 8% |
| Manganese | 0.131mg | 0.001mg | 6% |
| Carbs | 17.03g | 5.14g | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Calories | 88kcal | 27kcal | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 16mg | 3% | |
| Copper | 0.026mg | 0.004mg | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Calcium | 27mg | 47mg | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Potassium | 112mg | 161mg | 1% |
| Sodium | 23mg | 54mg | 1% |
| Fats | 0g | 0.36g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 2mg | 1% | |
| Protein | 0.49g | 0.85g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 5.14g | N/A |
| Sugar | 14.95g | 5.14g | N/A |
| Zinc | 0.08mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.074mg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 9.81g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 7)
Which food is cheaper?
Whey is cheaper (difference - $0.4)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.23g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.