Balsamic vinegar vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and whey
- Whey has less iron and manganese than balsamic vinegar.
- Balsamic vinegar has 131 times more manganese than whey. While balsamic vinegar has 0.131mg of manganese, whey has only 0.001mg.
- Whey has less sugar.
These are the specific foods used in this comparison Vinegar, balsamic and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +13000% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +142.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B12 | 0.28µg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.383mg | 8% | |
| Iron | 0.72mg | 0.06mg | 8% |
| Manganese | 0.131mg | 0.001mg | 6% |
| Carbs | 17.03g | 5.14g | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Calories | 88kcal | 27kcal | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 16mg | 3% | |
| Copper | 0.026mg | 0.004mg | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Calcium | 27mg | 47mg | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Potassium | 112mg | 161mg | 1% |
| Sodium | 23mg | 54mg | 1% |
| Fats | 0g | 0.36g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 2mg | 1% | |
| Protein | 0.49g | 0.85g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 5.14g | N/A |
| Sugar | 14.95g | 5.14g | N/A |
| Zinc | 0.08mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.074mg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +231.3% |
| Contains more OtherOther | +1037.7% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.8% |
