Balsamic vinegar vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and winter melon
- Balsamic vinegar has less vitamin C.
- Winter melon's daily need coverage for vitamin C is 14% more.
- Balsamic vinegar has 19 times more potassium than winter melon. Balsamic vinegar has 112mg of potassium, while winter melon has 6mg.
The food varieties used in the comparison are Vinegar, balsamic and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +1766.7% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +125.9% |
| Contains more ZincZinc | +662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 2.9g | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Zinc | 0.08mg | 0.61mg | 5% |
| Carbs | 17.03g | 3g | 5% |
| Iron | 0.72mg | 0.4mg | 4% |
| Calories | 88kcal | 13kcal | 4% |
| Sodium | 23mg | 111mg | 4% |
| Manganese | 0.131mg | 0.058mg | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 112mg | 6mg | 3% |
| Folate | 5µg | 1% | |
| Calcium | 27mg | 19mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 0.49g | 0.4g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 0.1g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | N/A | |
| Copper | 0.026mg | 0.023mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +467.7% |
| Contains more OtherOther | +1910% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +25.7% |
