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  6. Bamboo shoots vs. Baker's yeast

Bamboo shoots vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and baker's yeast

  • The amount of folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, iron, fiber, and vitamin B6 in baker's yeast is higher than in bamboo shoots.
  • Baker's yeast covers your daily folate needs 195% more than bamboo shoots.

Specific food types used in this comparison are Bamboo shoots, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Bamboo shoots vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +550%
Contains more ZincZinc +806.4%
Contains more PhosphorusPhosphorus +469.5%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +1514.3%
Contains more Vitamin B3Vitamin B3 +1950%
Contains more Vitamin B5Vitamin B5 +2943.5%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11114.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Baker's yeast DV% diff.
Folate 7µg 785µg 195%
Vitamin B1 0.15mg 1.88mg 144%
Vitamin B5 0.161mg 4.9mg 95%
Vitamin B2 0.07mg 1.13mg 82%
Zinc 1.1mg 9.97mg 81%
Vitamin B3 0.6mg 12.3mg 73%
Phosphorus 59mg 336mg 40%
Iron 0.5mg 3.25mg 34%
Fiber 2.2g 8.1g 24%
Vitamin B6 0.24mg 0.43mg 15%
Selenium 0.8µg 8.1µg 13%
Protein 2.6g 8.4g 12%
Magnesium 3mg 40mg 9%
Vitamin E 1mg 0mg 7%
Choline 0mg 32mg 6%
Copper 0.19mg 0.148mg 5%
Calories 27kcal 105kcal 4%
Carbs 5.2g 18.1g 4%
Vitamin C 4mg 0.1mg 4%
Monounsaturated fat 0.007g 1.047g 3%
Manganese 0.262mg 0.2mg 3%
Potassium 533mg 601mg 2%
Fats 0.3g 1.9g 2%
Saturated fat 0.069g 0.243g 1%
Sodium 4mg 30mg 1%
Calcium 13mg 19mg 1%
Polyunsaturated fat 0.134g 0.004g 1%
Net carbs 3g 10g N/A
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.027mg 0.106mg 0%
Threonine 0.086mg 0.435mg 0%
Isoleucine 0.088mg 0.476mg 0%
Leucine 0.14mg 0.668mg 0%
Lysine 0.134mg 0.69mg 0%
Methionine 0.03mg 0.166mg 0%
Phenylalanine 0.09mg 0.407mg 0%
Valine 0.106mg 0.512mg 0%
Histidine 0.042mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +31.9%
Contains more ProteinProtein +223.1%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +248.1%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +3250%
Contains more Mono. FatMonounsaturated fat +14857.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.