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  6. Bamboo shoots vs. Barbecue chicken

Bamboo shoots vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and barbecue chicken?

  • Bamboo shoots are higher in copper, yet barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and choline.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • Bamboo shoots have 2 times more copper than barbecue chicken. While bamboo shoots have 0.19mg of copper, barbecue chicken has only 0.077mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of barbecue chicken is lower.

We used Bamboo shoots, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Bamboo shoots vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more PotassiumPotassium +109%
Contains more CopperCopper +146.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5140%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +23.1%
Contains more IronIron +90%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +269.5%
Contains more SeleniumSelenium +2650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +855.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.152mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 2.6g 22.51g 40%
Selenium 0.8µg 22µg 39%
Vitamin B3 0.6mg 5.732mg 32%
Phosphorus 59mg 218mg 23%
Fats 0.3g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.069g 3.927g 18%
Monounsaturated fat 0.007g 6.446g 16%
Sodium 4mg 335mg 14%
Polyunsaturated fat 0.134g 2.038g 13%
Copper 0.19mg 0.077mg 13%
Vitamin B2 0.07mg 0.227mg 12%
Choline 0mg 62.9mg 11%
Manganese 0.262mg 0.005mg 11%
Calories 27kcal 226kcal 10%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.055mg 8%
Potassium 533mg 255mg 8%
Zinc 1.1mg 1.78mg 6%
Iron 0.5mg 0.95mg 6%
Magnesium 3mg 21mg 4%
Vitamin E 1mg 0.46mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.24mg 0.191mg 4%
Vitamin A 1µg 20µg 2%
Carbs 5.2g 0.12g 2%
Net carbs 3g 0.12g N/A
Calcium 13mg 16mg 0%
Sugar 3g 0.12g N/A
Vitamin B5 0.161mg 0.152mg 0%
Folate 7µg 8µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.027mg 0.173mg 0%
Threonine 0.086mg 0.657mg 0%
Isoleucine 0.088mg 0.853mg 0%
Leucine 0.14mg 1.549mg 0%
Lysine 0.134mg 1.75mg 0%
Methionine 0.03mg 0.565mg 0%
Phenylalanine 0.09mg 0.69mg 0%
Valine 0.106mg 0.935mg 0%
Histidine 0.042mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +4233.3%
Contains more WaterWater +48.2%
Contains more ProteinProtein +765.8%
Contains more FatsFats +4926.7%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +91985.7%
Contains more Poly. FatPolyunsaturated fat +1420.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.