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  6. Bamboo shoots vs. Beef tenderloin

Bamboo shoots vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and beef tenderloin

  • Beef tenderloin is higher than bamboo shoots in vitamin B12, selenium, iron, zinc, phosphorus, choline, vitamin B3, and vitamin B2.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than bamboo shoots.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Bamboo shoots, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Bamboo shoots vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1771.4%
Contains more MagnesiumMagnesium +633.3%
Contains more IronIron +522%
Contains more ZincZinc +266.4%
Contains more PhosphorusPhosphorus +244.1%
Contains more SeleniumSelenium +2762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.069g 9.72g 44%
Protein 2.6g 23.9g 43%
Selenium 0.8µg 22.9µg 40%
Fats 0.3g 24.6g 37%
Iron 0.5mg 3.11mg 33%
Cholesterol 0mg 85mg 28%
Zinc 1.1mg 4.03mg 27%
Monounsaturated fat 0.007g 10.27g 26%
Phosphorus 59mg 203mg 21%
Choline 0mg 91mg 17%
Vitamin B3 0.6mg 3mg 15%
Vitamin B2 0.07mg 0.26mg 15%
Calories 27kcal 324kcal 15%
Manganese 0.262mg 0.014mg 11%
Fiber 2.2g 0g 9%
Copper 0.19mg 0.123mg 7%
Vitamin E 1mg 7%
Polyunsaturated fat 0.134g 1g 6%
Potassium 533mg 331mg 6%
Magnesium 3mg 22mg 5%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 0.25mg 2%
Sodium 4mg 57mg 2%
Carbs 5.2g 0g 2%
Vitamin B6 0.24mg 0.25mg 1%
Net carbs 3g 0g N/A
Calcium 13mg 9mg 0%
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.027mg 0.268mg 0%
Threonine 0.086mg 1.044mg 0%
Isoleucine 0.088mg 1.075mg 0%
Leucine 0.14mg 1.889mg 0%
Lysine 0.134mg 1.989mg 0%
Methionine 0.03mg 0.612mg 0%
Phenylalanine 0.09mg 0.933mg 0%
Valine 0.106mg 1.163mg 0%
Histidine 0.042mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +88.1%
Contains more ProteinProtein +819.2%
Contains more FatsFats +8100%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +146614.3%
Contains more Poly. FatPolyunsaturated fat +646.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.