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  6. Bamboo shoots vs. Wheat Bread

Bamboo shoots vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between bamboo shoots and wheat Bread

  • Bamboo shoots contain less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, phosphorus, and calcium than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 59% higher.
  • The amount of sodium in bamboo shoots is lower.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bamboo shoots, raw and Bread, wheat, toasted.

Infographic

Bamboo shoots vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +139%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +1169.2%
Contains more IronIron +718%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +218.6%
Contains more ManganeseManganese +425.6%
Contains more SeleniumSelenium +4075%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +941.7%
Contains more Vitamin B5Vitamin B5 +183.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Wheat Bread DV% diff.
Selenium 0.8µg 33.4µg 59%
Manganese 0.262mg 1.377mg 48%
Iron 0.5mg 4.09mg 45%
Vitamin B3 0.6mg 6.25mg 35%
Sodium 4mg 601mg 26%
Vitamin B1 0.15mg 0.439mg 24%
Vitamin B2 0.07mg 0.382mg 24%
Protein 2.6g 12.96g 21%
Folate 7µg 86µg 20%
Phosphorus 59mg 188mg 18%
Carbs 5.2g 55.77g 17%
Calcium 13mg 165mg 15%
Calories 27kcal 313kcal 14%
Magnesium 3mg 59mg 13%
Polyunsaturated fat 0.134g 1.72g 11%
Fiber 2.2g 4.7g 10%
Potassium 533mg 223mg 9%
Vitamin B6 0.24mg 0.153mg 7%
Fats 0.3g 4.27g 6%
Vitamin B5 0.161mg 0.456mg 6%
Vitamin E 1mg 0.24mg 5%
Vitamin K 0µg 5.7µg 5%
Choline 0mg 22.1mg 4%
Saturated fat 0.069g 0.989g 4%
Vitamin C 4mg 0.2mg 4%
Monounsaturated fat 0.007g 1.019g 3%
Zinc 1.1mg 1.47mg 3%
Copper 0.19mg 0.198mg 1%
Net carbs 3g 51.07g N/A
Sugar 3g 6.42g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.092mg 0%
Threonine 0.086mg 0.299mg 0%
Isoleucine 0.088mg 0.258mg 0%
Leucine 0.14mg 0.461mg 0%
Lysine 0.134mg 0.215mg 0%
Methionine 0.03mg 0.105mg 0%
Phenylalanine 0.09mg 0.315mg 0%
Valine 0.106mg 0.31mg 0%
Histidine 0.042mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +275.6%
Contains more ProteinProtein +398.5%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +972.5%
Contains more OtherOther +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +14457.1%
Contains more Poly. FatPolyunsaturated fat +1183.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.