Bamboo shoots vs. Caper — In-Depth Nutrition Comparison
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Significant differences between bamboo shoots and caper
- Bamboo shoots have more vitamin B6, potassium, vitamin B1, manganese, and zinc; however, caper is richer in vitamin K, copper, iron, and magnesium.
- Caper covers your daily sodium needs 102% more than bamboo shoots.
- Caper has 13 times less potassium than bamboo shoots. Bamboo shoots have 533mg of potassium, while caper has 40mg.
- Bamboo shoots contain less sodium.
Specific food types used in this comparison are Bamboo shoots, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1232.5% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +235.9% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +96.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +496.3% |
| Contains more Vitamin B6Vitamin B6 | +943.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Copper | 0.19mg | 0.374mg | 20% |
| Vitamin B6 | 0.24mg | 0.023mg | 17% |
| Potassium | 533mg | 40mg | 15% |
| Iron | 0.5mg | 1.67mg | 15% |
| Vitamin B1 | 0.15mg | 0.018mg | 11% |
| Manganese | 0.262mg | 0.078mg | 8% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Magnesium | 3mg | 33mg | 7% |
| Phosphorus | 59mg | 10mg | 7% |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Folate | 7µg | 23µg | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Calcium | 13mg | 40mg | 3% |
| Vitamin B5 | 0.161mg | 0.027mg | 3% |
| Choline | 0mg | 6.5mg | 1% |
| Saturated fat | 0.069g | 0.233g | 1% |
| Polyunsaturated fat | 0.134g | 0.304g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin E | 1mg | 0.88mg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Calories | 27kcal | 23kcal | 0% |
| Protein | 2.6g | 2.36g | 0% |
| Vitamin C | 4mg | 4.3mg | 0% |
| Carbs | 5.2g | 4.89g | 0% |
| Net carbs | 3g | 1.69g | N/A |
| Sugar | 3g | 0.41g | N/A |
| Vitamin B3 | 0.6mg | 0.652mg | 0% |
| Monounsaturated fat | 0.007g | 0.063g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +793.3% |
~equal in
Protein
~2.36g
~equal in
Carbs
~4.89g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
