Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Chinook salmon

Bamboo shoot vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between Bamboo shoot and Chinook salmon?

  • Bamboo shoot is richer in Copper, yet Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, and Vitamin A RAE.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% higher.
  • Bamboo shoot has 4 times more Copper than Chinook salmon. Bamboo shoot has 0.19mg of Copper, while Chinook salmon has 0.053mg.
  • Bamboo shoot contains less Saturated Fat.

We used Bamboo shoots, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Bamboo shoot vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Chinook salmon
Chinook salmon
Contains less Sodium -93.3%
Contains more Zinc +96.4%
Contains more Copper +258.5%
Contains more Manganese +1278.9%
Contains more Calcium +115.4%
Contains more Iron +82%
Contains more Magnesium +3966.7%
Contains more Phosphorus +528.8%
Contains more Selenium +5750%
Equal in Potassium - 505
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains less Sodium -93.3%
Contains more Zinc +96.4%
Contains more Copper +258.5%
Contains more Manganese +1278.9%
Contains more Calcium +115.4%
Contains more Iron +82%
Contains more Magnesium +3966.7%
Contains more Phosphorus +528.8%
Contains more Selenium +5750%
Equal in Potassium - 505

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
8
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +240.9%
Contains more Vitamin A +2380%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1574.2%
Contains more Vitamin B5 +437.3%
Contains more Vitamin B6 +92.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 4.1
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +240.9%
Contains more Vitamin A +2380%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1574.2%
Contains more Vitamin B5 +437.3%
Contains more Vitamin B6 +92.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 4.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Water +38.7%
Contains more Protein +889.2%
Contains more Fats +4360%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +38.7%
Contains more Protein +889.2%
Contains more Fats +4360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +81928.6%
Contains more Polyunsaturated fat +1886.6%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +81928.6%
Contains more Polyunsaturated fat +1886.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Chinook salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Chinook salmon Opinion
Net carbs 3g 0g Bamboo shoot
Protein 2.6g 25.72g Chinook salmon
Fats 0.3g 13.38g Chinook salmon
Carbs 5.2g 0g Bamboo shoot
Calories 27kcal 231kcal Chinook salmon
Sugar 3g Chinook salmon
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 28mg Chinook salmon
Iron 0.5mg 0.91mg Chinook salmon
Magnesium 3mg 122mg Chinook salmon
Phosphorus 59mg 371mg Chinook salmon
Potassium 533mg 505mg Bamboo shoot
Sodium 4mg 60mg Bamboo shoot
Zinc 1.1mg 0.56mg Bamboo shoot
Copper 0.19mg 0.053mg Bamboo shoot
Manganese 0.262mg 0.019mg Bamboo shoot
Selenium 0.8µg 46.8µg Chinook salmon
Vitamin A 20IU 496IU Chinook salmon
Vitamin A RAE 1µg 149µg Chinook salmon
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 4.1mg Chinook salmon
Vitamin B1 0.15mg 0.044mg Bamboo shoot
Vitamin B2 0.07mg 0.154mg Chinook salmon
Vitamin B3 0.6mg 10.045mg Chinook salmon
Vitamin B5 0.161mg 0.865mg Chinook salmon
Vitamin B6 0.24mg 0.462mg Chinook salmon
Folate 7µg 35µg Chinook salmon
Vitamin B12 0µg 2.87µg Chinook salmon
Tryptophan 0.027mg 0.288mg Chinook salmon
Threonine 0.086mg 1.127mg Chinook salmon
Isoleucine 0.088mg 1.185mg Chinook salmon
Leucine 0.14mg 2.09mg Chinook salmon
Lysine 0.134mg 2.362mg Chinook salmon
Methionine 0.03mg 0.761mg Chinook salmon
Phenylalanine 0.09mg 1.004mg Chinook salmon
Valine 0.106mg 1.325mg Chinook salmon
Histidine 0.042mg 0.757mg Chinook salmon
Cholesterol 0mg 85mg Bamboo shoot
Saturated Fat 0.069g 3.214g Bamboo shoot
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 0.007g 5.742g Chinook salmon
Polyunsaturated fat 0.134g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
68%
Chinook salmon
Minerals Daily Need Coverage Score
23%
Bamboo shoot
63%
Chinook salmon

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 3.145g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.