Bamboo shoots vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between bamboo shoots and chocolate brownie
- Bamboo shoots have more vitamin B6; however, chocolate brownie is richer in copper, selenium, iron, vitamin A, manganese, and magnesium.
- Chocolate brownie covers your daily saturated fat needs 36% more than bamboo shoots.
- Chocolate brownie has 3 times less vitamin B6 than bamboo shoots. Bamboo shoots have 0.24mg of vitamin B6, while chocolate brownie has 0.094mg.
- Bamboo shoots contain less sodium.
Specific food types used in this comparison are Bamboo shoots, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.8% |
| Contains more ZincZinc | +13.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +104.2% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains more ManganeseManganese | +124% |
| Contains more SeleniumSelenium | +1337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 9.412g | 62% |
| Fats | 0.3g | 29.1g | 44% |
| Saturated fat | 0.069g | 7.319g | 33% |
| Monounsaturated fat | 0.007g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 27kcal | 466kcal | 22% |
| Copper | 0.19mg | 0.388mg | 22% |
| Vitamin A | 1µg | 176µg | 19% |
| Selenium | 0.8µg | 11.5µg | 19% |
| Iron | 0.5mg | 1.84mg | 17% |
| Sodium | 4mg | 343mg | 15% |
| Carbs | 5.2g | 50.2g | 15% |
| Manganese | 0.262mg | 0.587mg | 14% |
| Magnesium | 3mg | 53mg | 12% |
| Potassium | 533mg | 176mg | 11% |
| Vitamin B6 | 0.24mg | 0.094mg | 11% |
| Phosphorus | 59mg | 132mg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Vitamin E | 1mg | 7% | |
| Protein | 2.6g | 6.2g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 7µg | 29µg | 6% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Calcium | 13mg | 57mg | 4% |
| Vitamin B5 | 0.161mg | 0.328mg | 3% |
| Vitamin B3 | 0.6mg | 0.982mg | 2% |
| Vitamin B1 | 0.15mg | 0.141mg | 1% |
| Zinc | 1.1mg | 0.97mg | 1% |
| Net carbs | 3g | 50.2g | N/A |
| Sugar | 3g | N/A | |
| Tryptophan | 0.027mg | 0.078mg | 0% |
| Threonine | 0.086mg | 0.228mg | 0% |
| Isoleucine | 0.088mg | 0.265mg | 0% |
| Leucine | 0.14mg | 0.447mg | 0% |
| Lysine | 0.134mg | 0.283mg | 0% |
| Methionine | 0.03mg | 0.132mg | 0% |
| Phenylalanine | 0.09mg | 0.298mg | 0% |
| Valine | 0.106mg | 0.323mg | 0% |
| Histidine | 0.042mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +622.2% |
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +865.4% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +154742.9% |
| Contains more Poly. FatPolyunsaturated fat | +6923.9% |
