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  6. Bamboo shoot vs. Cocktail sauce

Bamboo shoot vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between Bamboo shoot and Cocktail sauce?

  • Bamboo shoot is higher in Vitamin B6, Vitamin B1, Copper, Potassium, and Zinc, yet Cocktail sauce is higher in Vitamin C.
  • Cocktail sauce's daily need coverage for Sodium is 43% more.
  • Bamboo shoot has 7 times more Vitamin B1 than Cocktail sauce. While Bamboo shoot has 0.15mg of Vitamin B1, Cocktail sauce has only 0.021mg.
  • The amount of Sodium in Bamboo shoot is lower.

We used Bamboo shoots, raw and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Bamboo shoot vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Cocktail sauce
Cocktail sauce
Contains more Phosphorus +96.7%
Contains more Potassium +72.5%
Contains less Sodium -99.6%
Contains more Zinc +189.5%
Contains more Copper +71.2%
Contains more Manganese +77%
Contains more Calcium +100%
Contains more Iron +66%
Contains more Magnesium +466.7%
Contains more Selenium +175%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Phosphorus +96.7%
Contains more Potassium +72.5%
Contains less Sodium -99.6%
Contains more Zinc +189.5%
Contains more Copper +71.2%
Contains more Manganese +77%
Contains more Calcium +100%
Contains more Iron +66%
Contains more Magnesium +466.7%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +136.8%
Contains more Vitamin B6 +200%
Contains more Vitamin A +1695%
Contains more Vitamin C +190%
Contains more Vitamin B3 +36.7%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.08
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +136.8%
Contains more Vitamin B6 +200%
Contains more Vitamin A +1695%
Contains more Vitamin C +190%
Contains more Vitamin B3 +36.7%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +91.2%
Contains more Water +38.6%
Contains more Fats +250%
Contains more Carbs +442.7%
Contains more Other +311.1%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +91.2%
Contains more Water +38.6%
Contains more Fats +250%
Contains more Carbs +442.7%
Contains more Other +311.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Cocktail sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cocktail sauce Opinion
Net carbs 3g 26.42g Cocktail sauce
Protein 2.6g 1.36g Bamboo shoot
Fats 0.3g 1.05g Cocktail sauce
Carbs 5.2g 28.22g Cocktail sauce
Calories 27kcal 124kcal Cocktail sauce
Sugar 3g 11.83g Bamboo shoot
Fiber 2.2g 1.8g Bamboo shoot
Calcium 13mg 26mg Cocktail sauce
Iron 0.5mg 0.83mg Cocktail sauce
Magnesium 3mg 17mg Cocktail sauce
Phosphorus 59mg 30mg Bamboo shoot
Potassium 533mg 309mg Bamboo shoot
Sodium 4mg 983mg Bamboo shoot
Zinc 1.1mg 0.38mg Bamboo shoot
Copper 0.19mg 0.111mg Bamboo shoot
Manganese 0.262mg 0.148mg Bamboo shoot
Selenium 0.8µg 2.2µg Cocktail sauce
Vitamin A 20IU 359IU Cocktail sauce
Vitamin A RAE 1µg 18µg Cocktail sauce
Vitamin E 1mg 1.08mg Cocktail sauce
Vitamin C 4mg 11.6mg Cocktail sauce
Vitamin B1 0.15mg 0.021mg Bamboo shoot
Vitamin B2 0.07mg 0.047mg Bamboo shoot
Vitamin B3 0.6mg 0.82mg Cocktail sauce
Vitamin B5 0.161mg 0.068mg Bamboo shoot
Vitamin B6 0.24mg 0.08mg Bamboo shoot
Folate 7µg 17µg Cocktail sauce
Vitamin K 0µg 4.4µg Cocktail sauce
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 0g Cocktail sauce
Monounsaturated Fat 0.007g 0g Bamboo shoot
Polyunsaturated fat 0.134g 0g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
13%
Cocktail sauce
Minerals Daily Need Coverage Score
23%
Bamboo shoot
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 8.83g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 979mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.