Bamboo shoots vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
What are the differences between bamboo shoots and cocktail sauce?
- Bamboo shoots are higher in vitamin B6, vitamin B1, copper, potassium, and zinc, yet cocktail sauce is higher in vitamin C and vitamin A.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Bamboo shoots have 7 times more vitamin B1 than cocktail sauce. While bamboo shoots have 0.15mg of vitamin B1, cocktail sauce has only 0.021mg.
- The amount of sodium in bamboo shoots is lower.
We used Bamboo shoots, raw and Sauce, cocktail, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.5% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +77% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +66% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Vitamin B6 | 0.24mg | 0.08mg | 12% |
| Vitamin B1 | 0.15mg | 0.021mg | 11% |
| Copper | 0.19mg | 0.111mg | 9% |
| Vitamin C | 4mg | 11.6mg | 8% |
| Carbs | 5.2g | 28.22g | 8% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Potassium | 533mg | 309mg | 7% |
| Manganese | 0.262mg | 0.148mg | 5% |
| Calories | 27kcal | 124kcal | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Phosphorus | 59mg | 30mg | 4% |
| Iron | 0.5mg | 0.83mg | 4% |
| Folate | 7µg | 17µg | 3% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Protein | 2.6g | 1.36g | 2% |
| Vitamin B2 | 0.07mg | 0.047mg | 2% |
| Vitamin B5 | 0.161mg | 0.068mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Choline | 0mg | 11mg | 2% |
| Vitamin E | 1mg | 1.08mg | 1% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Vitamin B3 | 0.6mg | 0.82mg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Calcium | 13mg | 26mg | 1% |
| Net carbs | 3g | 26.42g | N/A |
| Sugar | 3g | 11.83g | N/A |
| Saturated fat | 0.069g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +91.2% |
| Contains more WaterWater | +38.6% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +442.7% |
| Contains more OtherOther | +311.1% |
