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  6. Bamboo shoots vs. Crackers

Bamboo shoots vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and crackers

  • Bamboo shoots are higher in vitamin B6, yet crackers are higher in vitamin K, iron, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate.
  • Crackers cover your daily vitamin K needs 58% more than bamboo shoots.
  • Bamboo shoots contain 4 times more vitamin B6 than crackers. While bamboo shoots contain 0.24mg of vitamin B6, crackers contain only 0.063mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Crackers, standard snack-type, regular.

Infographic

Bamboo shoots vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +351.7%
Contains more CopperCopper +82.7%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +823.1%
Contains more IronIron +706%
Contains more PhosphorusPhosphorus +320.3%
Contains more ManganeseManganese +87.4%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin EVitamin E +203%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +625.3%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1214.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Crackers DV% diff.
Polyunsaturated fat 0.134g 13.137g 87%
Vitamin K 0µg 69.3µg 58%
Iron 0.5mg 4.03mg 44%
Fats 0.3g 26.43g 40%
Sodium 4mg 726mg 31%
Vitamin B2 0.07mg 0.456mg 30%
Phosphorus 59mg 248mg 27%
Saturated fat 0.069g 5.562g 25%
Calories 27kcal 510kcal 24%
Vitamin B3 0.6mg 4.352mg 23%
Vitamin B1 0.15mg 0.416mg 22%
Folate 7µg 92µg 21%
Starch 49.69g 20%
Carbs 5.2g 61.3g 19%
Monounsaturated fat 0.007g 6.553g 16%
Vitamin B6 0.24mg 0.063mg 14%
Vitamin E 1mg 3.03mg 14%
Potassium 533mg 118mg 12%
Calcium 13mg 120mg 11%
Selenium 0.8µg 6.7µg 11%
Copper 0.19mg 0.104mg 10%
Manganese 0.262mg 0.491mg 10%
Protein 2.6g 6.64g 8%
Zinc 1.1mg 0.49mg 6%
Vitamin B5 0.161mg 0.417mg 5%
Magnesium 3mg 18mg 4%
Vitamin C 4mg 0mg 4%
Choline 0mg 9.6mg 2%
Net carbs 3g 59g N/A
Sugar 3g 8.18g N/A
Fiber 2.2g 2.3g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.076g N/A
Tryptophan 0.027mg 0.084mg 0%
Threonine 0.086mg 0.193mg 0%
Isoleucine 0.088mg 0.246mg 0%
Leucine 0.14mg 0.471mg 0%
Lysine 0.134mg 0.103mg 0%
Methionine 0.03mg 0.112mg 0%
Phenylalanine 0.09mg 0.331mg 0%
Valine 0.106mg 0.294mg 0%
Histidine 0.042mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2798.1%
Contains more ProteinProtein +155.4%
Contains more FatsFats +8710%
Contains more CarbsCarbs +1078.8%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +93514.3%
Contains more Poly. FatPolyunsaturated fat +9703.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.