Bamboo shoots vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between bamboo shoots and eggnog
- Bamboo shoots have more copper, vitamin B6, manganese, potassium, and vitamin B1; however, eggnog is higher in vitamin B12, calcium, and choline.
- Eggnog covers your daily need for cholesterol, 20% more than bamboo shoots.
- Bamboo shoots have 52 times more manganese than eggnog. While bamboo shoots have 0.262mg of manganese, eggnog has only 0.005mg.
- Bamboo shoots have less saturated fat.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Bamboo shoots, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +223% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1361.5% |
| Contains more ZincZinc | +139.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +5140% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Copper | 0.19mg | 0.013mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B6 | 0.24mg | 0.05mg | 15% |
| Calcium | 13mg | 130mg | 12% |
| Potassium | 533mg | 165mg | 11% |
| Manganese | 0.262mg | 0.005mg | 11% |
| Saturated fat | 0.069g | 2.591g | 11% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Choline | 0mg | 52.2mg | 9% |
| Phosphorus | 59mg | 109mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.3g | 4.19g | 6% |
| Selenium | 0.8µg | 4.2µg | 6% |
| Vitamin B5 | 0.161mg | 0.417mg | 5% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Iron | 0.5mg | 0.2mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Protein | 2.6g | 4.55g | 4% |
| Monounsaturated fat | 0.007g | 1.302g | 3% |
| Calories | 27kcal | 88kcal | 3% |
| Vitamin B3 | 0.6mg | 0.105mg | 3% |
| Vitamin C | 4mg | 1.5mg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Carbs | 5.2g | 8.05g | 1% |
| Net carbs | 3g | 8.05g | N/A |
| Sugar | 3g | 8.05g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.134g | 0.198g | 0% |
| Tryptophan | 0.027mg | 0.085mg | 0% |
| Threonine | 0.086mg | 0.201mg | 0% |
| Isoleucine | 0.088mg | 0.237mg | 0% |
| Leucine | 0.14mg | 0.383mg | 0% |
| Lysine | 0.134mg | 0.257mg | 0% |
| Methionine | 0.03mg | 0.12mg | 0% |
| Phenylalanine | 0.09mg | 0.225mg | 0% |
| Valine | 0.106mg | 0.289mg | 0% |
| Histidine | 0.042mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +1296.7% |
| Contains more CarbsCarbs | +54.8% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +18500% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
