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  6. Bamboo shoot vs. Eggnog

Bamboo shoot vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Eggnog

  • Bamboo shoot has more Copper, Vitamin B6, Manganese, Potassium, and Vitamin B1, however, Eggnog is higher in Vitamin B12, Calcium, and Choline.
  • Eggnog covers your daily need of Cholesterol 20% more than Bamboo shoot.
  • Bamboo shoot has 52 times more Manganese than Eggnog. While Bamboo shoot has 0.262mg of Manganese, Eggnog has only 0.005mg.
  • Bamboo shoot has less Saturated Fat.

These are the specific foods used in this comparison Bamboo shoots, raw and Eggnog.

Infographic

Bamboo shoot vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Eggnog
Eggnog
Contains more Iron +150%
Contains more Potassium +223%
Contains less Sodium -92.6%
Contains more Zinc +139.1%
Contains more Copper +1361.5%
Contains more Manganese +5140%
Contains more Calcium +900%
Contains more Magnesium +533.3%
Contains more Phosphorus +84.7%
Contains more Selenium +425%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +150%
Contains more Potassium +223%
Contains less Sodium -92.6%
Contains more Zinc +139.1%
Contains more Copper +1361.5%
Contains more Manganese +5140%
Contains more Calcium +900%
Contains more Magnesium +533.3%
Contains more Phosphorus +84.7%
Contains more Selenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
6
Eggnog
Eggnog
Contains more Vitamin E +376.2%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +380%
Contains more Folate +600%
Contains more Vitamin A +930%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +159%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +376.2%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +380%
Contains more Folate +600%
Contains more Vitamin A +930%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +159%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Eggnog
Eggnog
Contains more Water +10.2%
Contains more Other +34.3%
Contains more Protein +75%
Contains more Fats +1296.7%
Contains more Carbs +54.8%
Equal in Water - 82.54
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Water +10.2%
Contains more Other +34.3%
Contains more Protein +75%
Contains more Fats +1296.7%
Contains more Carbs +54.8%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +18500%
Contains more Polyunsaturated fat +47.8%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +18500%
Contains more Polyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Eggnog Opinion
Net carbs 3g 8.05g Eggnog
Protein 2.6g 4.55g Eggnog
Fats 0.3g 4.19g Eggnog
Carbs 5.2g 8.05g Eggnog
Calories 27kcal 88kcal Eggnog
Fructose 0.04g Eggnog
Sugar 3g 8.05g Bamboo shoot
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 130mg Eggnog
Iron 0.5mg 0.2mg Bamboo shoot
Magnesium 3mg 19mg Eggnog
Phosphorus 59mg 109mg Eggnog
Potassium 533mg 165mg Bamboo shoot
Sodium 4mg 54mg Bamboo shoot
Zinc 1.1mg 0.46mg Bamboo shoot
Copper 0.19mg 0.013mg Bamboo shoot
Manganese 0.262mg 0.005mg Bamboo shoot
Selenium 0.8µg 4.2µg Eggnog
Vitamin A 20IU 206IU Eggnog
Vitamin A RAE 1µg 59µg Eggnog
Vitamin E 1mg 0.21mg Bamboo shoot
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 4mg 1.5mg Bamboo shoot
Vitamin B1 0.15mg 0.034mg Bamboo shoot
Vitamin B2 0.07mg 0.19mg Eggnog
Vitamin B3 0.6mg 0.105mg Bamboo shoot
Vitamin B5 0.161mg 0.417mg Eggnog
Vitamin B6 0.24mg 0.05mg Bamboo shoot
Folate 7µg 1µg Bamboo shoot
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0µg 0.3µg Eggnog
Tryptophan 0.027mg 0.085mg Eggnog
Threonine 0.086mg 0.201mg Eggnog
Isoleucine 0.088mg 0.237mg Eggnog
Leucine 0.14mg 0.383mg Eggnog
Lysine 0.134mg 0.257mg Eggnog
Methionine 0.03mg 0.12mg Eggnog
Phenylalanine 0.09mg 0.225mg Eggnog
Valine 0.106mg 0.289mg Eggnog
Histidine 0.042mg 0.108mg Eggnog
Cholesterol 0mg 59mg Bamboo shoot
Saturated Fat 0.069g 2.591g Bamboo shoot
Monounsaturated Fat 0.007g 1.302g Eggnog
Polyunsaturated fat 0.134g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
17%
Eggnog
Minerals Daily Need Coverage Score
23%
Bamboo shoot
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 23)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.