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  6. Bamboo shoots vs. Sea bass

Bamboo shoots vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and sea bass

  • Bamboo shoots are richer in copper, manganese, and fiber, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than bamboo shoots.

Food types used in this article are Bamboo shoots, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Bamboo shoots vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +62.5%
Contains more CopperCopper +375%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1278.9%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +46.2%
Contains more IronIron +116%
Contains more PhosphorusPhosphorus +330.5%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +326.3%
Contains more Vitamin B5Vitamin B5 +437.3%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.8µg 46.8µg 84%
Protein 2.6g 22.73g 40%
Cholesterol 0mg 103mg 34%
Phosphorus 59mg 254mg 28%
Copper 0.19mg 0.04mg 17%
Vitamin B5 0.161mg 0.865mg 14%
Vitamin B3 0.6mg 2.558mg 12%
Manganese 0.262mg 0.019mg 11%
Magnesium 3mg 51mg 11%
Fiber 2.2g 0g 9%
Vitamin B6 0.24mg 0.346mg 8%
Vitamin E 1mg 7%
Iron 0.5mg 1.08mg 7%
Potassium 533mg 328mg 6%
Polyunsaturated fat 0.134g 1.005g 6%
Zinc 1.1mg 0.51mg 5%
Calories 27kcal 124kcal 5%
Sodium 4mg 88mg 4%
Vitamin C 4mg 0mg 4%
Fats 0.3g 2.99g 4%
Saturated fat 0.069g 0.65g 3%
Vitamin B1 0.15mg 0.115mg 3%
Vitamin B2 0.07mg 0.037mg 3%
Vitamin A 1µg 31µg 3%
Carbs 5.2g 0g 2%
Monounsaturated fat 0.007g 0.846g 2%
Calcium 13mg 19mg 1%
Folate 7µg 10µg 1%
Net carbs 3g 0g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.255mg 0%
Threonine 0.086mg 0.997mg 0%
Isoleucine 0.088mg 1.047mg 0%
Leucine 0.14mg 1.848mg 0%
Lysine 0.134mg 2.088mg 0%
Methionine 0.03mg 0.673mg 0%
Phenylalanine 0.09mg 0.887mg 0%
Valine 0.106mg 1.171mg 0%
Histidine 0.042mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%
Contains more ProteinProtein +774.2%
Contains more FatsFats +896.7%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +11985.7%
Contains more Poly. FatPolyunsaturated fat +650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.