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  6. Bamboo shoots vs. Caviar

Bamboo shoots vs. Caviar — In-Depth Nutrition Comparison

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How are bamboo shoots and caviar different?

  • Caviar is higher than bamboo shoots in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than bamboo shoots.
  • Bamboo shoots are lower in sodium.
  • Bamboo shoots have a higher glycemic index (32) than caviar (0).

Bamboo shoots, raw and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Bamboo shoots vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +194.5%
Contains more CopperCopper +72.7%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +424%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +2015.4%
Contains more IronIron +2276%
Contains more PhosphorusPhosphorus +503.4%
Contains more SeleniumSelenium +8087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +89%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B5Vitamin B5 +2073.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.5mg 11.88mg 142%
Selenium 0.8µg 65.5µg 118%
Choline 0mg 490.9mg 89%
Magnesium 3mg 300mg 71%
Vitamin B5 0.161mg 3.5mg 67%
Sodium 4mg 1500mg 65%
Polyunsaturated fat 0.134g 7.405g 48%
Protein 2.6g 24.6g 44%
Phosphorus 59mg 356mg 42%
Vitamin B2 0.07mg 0.62mg 42%
Vitamin A 1µg 271µg 30%
Fats 0.3g 17.9g 27%
Calcium 13mg 275mg 26%
Saturated fat 0.069g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 0.007g 4.631g 12%
Calories 27kcal 264kcal 12%
Folate 7µg 50µg 11%
Potassium 533mg 181mg 10%
Copper 0.19mg 0.11mg 9%
Manganese 0.262mg 0.05mg 9%
Fiber 2.2g 0g 9%
Vitamin E 1mg 1.89mg 6%
Vitamin B6 0.24mg 0.32mg 6%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.15mg 0.19mg 3%
Vitamin B3 0.6mg 0.12mg 3%
Vitamin K 0µg 0.6µg 1%
Zinc 1.1mg 0.95mg 1%
Carbs 5.2g 4g 0%
Net carbs 3g 4g N/A
Sugar 3g 0g N/A
Tryptophan 0.027mg 0.323mg 0%
Threonine 0.086mg 1.263mg 0%
Isoleucine 0.088mg 1.035mg 0%
Leucine 0.14mg 2.133mg 0%
Lysine 0.134mg 1.834mg 0%
Methionine 0.03mg 0.646mg 0%
Phenylalanine 0.09mg 1.071mg 0%
Valine 0.106mg 1.263mg 0%
Histidine 0.042mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +30%
Contains more WaterWater +91.6%
Contains more ProteinProtein +846.2%
Contains more FatsFats +5866.7%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +66057.1%
Contains more Poly. FatPolyunsaturated fat +5426.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.