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  6. Bamboo shoots vs. Horseradish

Bamboo shoots vs. Horseradish — In-Depth Nutrition Comparison

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Differences between bamboo shoots and horseradish

  • Bamboo shoots have more copper, vitamin B6, vitamin B1, potassium, vitamin E, and manganese, while horseradish has more vitamin C, folate, and magnesium.
  • Horseradish's daily need coverage for vitamin C is 23% higher.
  • Horseradish contains 100 times less vitamin E than bamboo shoots. Bamboo shoots contain 1mg of vitamin E, while horseradish contains 0.01mg.
  • The amount of sodium in bamboo shoots is lower.

The food types used in this comparison are Bamboo shoots, raw and Horseradish, prepared.

Infographic

Bamboo shoots vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +19%
Contains more CopperCopper +227.6%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +107.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +330.8%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +228.8%
Contains more Vitamin CVitamin C +522.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +714.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Horseradish DV% diff.
Vitamin C 4mg 24.9mg 23%
Sodium 4mg 420mg 18%
Copper 0.19mg 0.058mg 15%
Vitamin B6 0.24mg 0.073mg 13%
Folate 7µg 57µg 13%
Vitamin B1 0.15mg 0.008mg 12%
Potassium 533mg 246mg 8%
Vitamin E 1mg 0.01mg 7%
Manganese 0.262mg 0.126mg 6%
Magnesium 3mg 27mg 6%
Selenium 0.8µg 2.8µg 4%
Phosphorus 59mg 31mg 4%
Fiber 2.2g 3.3g 4%
Vitamin B2 0.07mg 0.024mg 4%
Calcium 13mg 56mg 4%
Protein 2.6g 1.18g 3%
Zinc 1.1mg 0.83mg 2%
Carbs 5.2g 11.29g 2%
Vitamin B5 0.161mg 0.093mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 0mg 6.5mg 1%
Polyunsaturated fat 0.134g 0.339g 1%
Calories 27kcal 48kcal 1%
Vitamin B3 0.6mg 0.386mg 1%
Iron 0.5mg 0.42mg 1%
Fats 0.3g 0.69g 1%
Net carbs 3g 7.99g N/A
Sugar 3g 7.99g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.09g 0%
Monounsaturated fat 0.007g 0.13g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +120.3%
Contains more FatsFats +130%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +95.6%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +153%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.