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  6. Bamboo shoots vs. Ice pop

Bamboo shoots vs. Ice pop — In-Depth Nutrition Comparison

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How are bamboo shoots and ice pop different?

  • Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, manganese, fiber, zinc, phosphorus, vitamin E, and vitamin B2 than ice pop.
  • Daily need coverage for copper for bamboo shoots is 21% higher.

Bamboo shoots, raw and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Bamboo shoots vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3453.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +16000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Ice pop DV% diff.
Copper 0.19mg 0mg 21%
Vitamin B6 0.24mg 0mg 18%
Potassium 533mg 15mg 15%
Vitamin B1 0.15mg 0mg 13%
Manganese 0.262mg 0mg 11%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.15mg 9%
Phosphorus 59mg 0mg 8%
Vitamin E 1mg 0mg 7%
Carbs 5.2g 19.23g 5%
Vitamin B2 0.07mg 0mg 5%
Protein 2.6g 0g 5%
Vitamin C 4mg 0.7mg 4%
Vitamin B3 0.6mg 0mg 4%
Calories 27kcal 79kcal 3%
Vitamin B5 0.161mg 0.001mg 3%
Fructose 2.72g 3%
Folate 7µg 0µg 2%
Selenium 0.8µg 0.2µg 1%
Calcium 13mg 0mg 1%
Polyunsaturated fat 0.134g 0.016g 1%
Iron 0.5mg 0.54mg 1%
Fats 0.3g 0.24g 0%
Net carbs 3g 19.23g N/A
Magnesium 3mg 1mg 0%
Sugar 3g 13.66g N/A
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.013g 0%
Monounsaturated fat 0.007g 0.051g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +25%
Contains more WaterWater +13.1%
Contains more OtherOther +2150%
Contains more CarbsCarbs +269.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +737.5%
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +628.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.