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  6. Bamboo shoot vs. Mamey Sapote

Bamboo shoot vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Mamey Sapote

  • Bamboo shoot has more Vitamin B1, and Zinc, however, Mamey Sapote is richer in Vitamin B6, Vitamin C, Fiber, Vitamin E , and Vitamin B3.
  • Mamey Sapote covers your daily Vitamin B6 needs 37% more than Bamboo shoot.
  • Mamey Sapote has 12 times less Vitamin B1 than Bamboo shoot. Bamboo shoot has 0.15mg of Vitamin B1, while Mamey Sapote has 0.013mg.

Specific food types used in this comparison are Bamboo shoots, raw and Sapote, mamey, raw.

Infographic

Bamboo shoot vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Mamey Sapote
Mamey Sapote
Contains more Phosphorus +126.9%
Contains more Potassium +17.4%
Contains less Sodium -42.9%
Contains more Zinc +478.9%
Contains more Manganese +28.4%
Contains more Calcium +38.5%
Contains more Iron +56%
Contains more Magnesium +266.7%
Contains more Copper +12.1%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Phosphorus +126.9%
Contains more Potassium +17.4%
Contains less Sodium -42.9%
Contains more Zinc +478.9%
Contains more Manganese +28.4%
Contains more Calcium +38.5%
Contains more Iron +56%
Contains more Magnesium +266.7%
Contains more Copper +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
7
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +1053.8%
Contains more Vitamin A +615%
Contains more Vitamin E +111%
Contains more Vitamin C +475%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +200%
Equal in Folate - 7
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin A +615%
Contains more Vitamin E +111%
Contains more Vitamin C +475%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +200%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Mamey Sapote
Mamey Sapote
Contains more Protein +79.3%
Contains more Water +40.3%
Contains more Fats +53.3%
Contains more Carbs +517.3%
Contains more Other +24.4%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +79.3%
Contains more Water +40.3%
Contains more Fats +53.3%
Contains more Carbs +517.3%
Contains more Other +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
1
Mamey Sapote
Mamey Sapote
Contains less Saturated Fat -59.2%
Contains more Polyunsaturated fat +38.1%
Contains more Monounsaturated Fat +1357.1%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -59.2%
Contains more Polyunsaturated fat +38.1%
Contains more Monounsaturated Fat +1357.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Mamey Sapote
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Mamey Sapote Opinion
Net carbs 3g 26.7g Mamey Sapote
Protein 2.6g 1.45g Bamboo shoot
Fats 0.3g 0.46g Mamey Sapote
Carbs 5.2g 32.1g Mamey Sapote
Calories 27kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 3g 20.14g Bamboo shoot
Fiber 2.2g 5.4g Mamey Sapote
Calcium 13mg 18mg Mamey Sapote
Iron 0.5mg 0.78mg Mamey Sapote
Magnesium 3mg 11mg Mamey Sapote
Phosphorus 59mg 26mg Bamboo shoot
Potassium 533mg 454mg Bamboo shoot
Sodium 4mg 7mg Bamboo shoot
Zinc 1.1mg 0.19mg Bamboo shoot
Copper 0.19mg 0.213mg Mamey Sapote
Manganese 0.262mg 0.204mg Bamboo shoot
Selenium 0.8µg Bamboo shoot
Vitamin A 20IU 143IU Mamey Sapote
Vitamin A RAE 1µg 7µg Mamey Sapote
Vitamin E 1mg 2.11mg Mamey Sapote
Vitamin C 4mg 23mg Mamey Sapote
Vitamin B1 0.15mg 0.013mg Bamboo shoot
Vitamin B2 0.07mg 0.116mg Mamey Sapote
Vitamin B3 0.6mg 1.432mg Mamey Sapote
Vitamin B5 0.161mg 0.397mg Mamey Sapote
Vitamin B6 0.24mg 0.72mg Mamey Sapote
Folate 7µg 7µg
Tryptophan 0.027mg 0.049mg Mamey Sapote
Threonine 0.086mg 0.085mg Bamboo shoot
Isoleucine 0.088mg 0.061mg Bamboo shoot
Leucine 0.14mg 0.073mg Bamboo shoot
Lysine 0.134mg 0.073mg Bamboo shoot
Methionine 0.03mg 0.024mg Bamboo shoot
Phenylalanine 0.09mg 0.061mg Bamboo shoot
Valine 0.106mg 0.073mg Bamboo shoot
Histidine 0.042mg 0.049mg Mamey Sapote
Saturated Fat 0.069g 0.169g Bamboo shoot
Monounsaturated Fat 0.007g 0.102g Mamey Sapote
Polyunsaturated fat 0.134g 0.097g Bamboo shoot
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
32%
Mamey Sapote
Minerals Daily Need Coverage Score
23%
Bamboo shoot
20%
Mamey Sapote

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 17.14g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.