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  6. Bamboo shoots vs. Mamey Sapote

Bamboo shoots vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and mamey Sapote

  • Bamboo shoots have more vitamin B1 and zinc; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, vitamin E, and vitamin B3.
  • Mamey Sapote covers your daily vitamin B6 needs 37% more than bamboo shoots.
  • Mamey Sapote has 12 times less vitamin B1 than bamboo shoots. Bamboo shoots have 0.15mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Bamboo shoots, raw and Sapote, mamey, raw.

Infographic

Bamboo shoots vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +28.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +56%
Contains more CopperCopper +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~7µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mamey Sapote DV% diff.
Vitamin B6 0.24mg 0.72mg 37%
Vitamin C 4mg 23mg 21%
Fiber 2.2g 5.4g 13%
Vitamin B1 0.15mg 0.013mg 11%
Fructose 7.66g 10%
Carbs 5.2g 32.1g 9%
Zinc 1.1mg 0.19mg 8%
Vitamin E 1mg 2.11mg 7%
Vitamin B5 0.161mg 0.397mg 5%
Vitamin B3 0.6mg 1.432mg 5%
Phosphorus 59mg 26mg 5%
Calories 27kcal 124kcal 5%
Vitamin B2 0.07mg 0.116mg 4%
Iron 0.5mg 0.78mg 4%
Copper 0.19mg 0.213mg 3%
Starch 6.33g 3%
Manganese 0.262mg 0.204mg 3%
Potassium 533mg 454mg 2%
Protein 2.6g 1.45g 2%
Magnesium 3mg 11mg 2%
Vitamin A 1µg 7µg 1%
Selenium 0.8µg 1%
Calcium 13mg 18mg 1%
Fats 0.3g 0.46g 0%
Net carbs 3g 26.7g N/A
Sugar 3g 20.14g N/A
Sodium 4mg 7mg 0%
Folate 7µg 7µg 0%
Saturated fat 0.069g 0.169g 0%
Monounsaturated fat 0.007g 0.102g 0%
Polyunsaturated fat 0.134g 0.097g 0%
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.086mg 0.085mg 0%
Isoleucine 0.088mg 0.061mg 0%
Leucine 0.14mg 0.073mg 0%
Lysine 0.134mg 0.073mg 0%
Methionine 0.03mg 0.024mg 0%
Phenylalanine 0.09mg 0.061mg 0%
Valine 0.106mg 0.073mg 0%
Histidine 0.042mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +79.3%
Contains more WaterWater +40.3%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +517.3%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains more Mono. FatMonounsaturated fat +1357.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.