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  6. Bamboo shoot vs. True morels

Bamboo shoot vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between Bamboo shoot and True morels?

  • Bamboo shoot is richer in Vitamin B6, and Vitamin B1, yet True morels are richer in Iron, Copper, Vitamin D, Phosphorus, Manganese, Vitamin B2, Vitamin B3, and Zinc.
  • True morels' daily need coverage for Iron is 146% higher.
  • Bamboo shoot has 2 times more Vitamin B1 than True morels. Bamboo shoot has 0.15mg of Vitamin B1, while True morels have 0.069mg.

We used Bamboo shoots, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Bamboo shoot vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
8
True morels
True morels
Contains more Potassium +29.7%
Contains less Sodium -81%
Contains more Calcium +230.8%
Contains more Iron +2336%
Contains more Magnesium +533.3%
Contains more Phosphorus +228.8%
Contains more Zinc +84.5%
Contains more Copper +228.9%
Contains more Manganese +124%
Contains more Selenium +175%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Potassium +29.7%
Contains less Sodium -81%
Contains more Calcium +230.8%
Contains more Iron +2336%
Contains more Magnesium +533.3%
Contains more Phosphorus +228.8%
Contains more Zinc +84.5%
Contains more Copper +228.9%
Contains more Manganese +124%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
7
:
5
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +275.3%
Contains more Vitamin B5 +173.3%
Contains more Folate +28.6%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +275.3%
Contains more Vitamin B5 +173.3%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
True morels
True morels
Contains more Protein +20%
Contains more Fats +90%
Contains more Other +77.8%
Equal in Carbs - 5.1
Equal in Water - 89.61
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +20%
Contains more Fats +90%
Contains more Other +77.8%
Equal in Carbs - 5.1
Equal in Water - 89.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
0
:
3
True morels
True morels
Contains more Monounsaturated Fat +642.9%
Contains more Polyunsaturated fat +223.1%
Equal in Saturated Fat - 0.065
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +642.9%
Contains more Polyunsaturated fat +223.1%
Equal in Saturated Fat - 0.065

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot True morels Opinion
Net carbs 3g 2.3g Bamboo shoot
Protein 2.6g 3.12g True morels
Fats 0.3g 0.57g True morels
Carbs 5.2g 5.1g Bamboo shoot
Calories 27kcal 31kcal True morels
Sugar 3g 0.6g True morels
Fiber 2.2g 2.8g True morels
Calcium 13mg 43mg True morels
Iron 0.5mg 12.18mg True morels
Magnesium 3mg 19mg True morels
Phosphorus 59mg 194mg True morels
Potassium 533mg 411mg Bamboo shoot
Sodium 4mg 21mg Bamboo shoot
Zinc 1.1mg 2.03mg True morels
Copper 0.19mg 0.625mg True morels
Manganese 0.262mg 0.587mg True morels
Selenium 0.8µg 2.2µg True morels
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 4mg Bamboo shoot
Vitamin B1 0.15mg 0.069mg Bamboo shoot
Vitamin B2 0.07mg 0.205mg True morels
Vitamin B3 0.6mg 2.252mg True morels
Vitamin B5 0.161mg 0.44mg True morels
Vitamin B6 0.24mg 0.136mg Bamboo shoot
Folate 7µg 9µg True morels
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 0.065g True morels
Monounsaturated Fat 0.007g 0.052g True morels
Polyunsaturated fat 0.134g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
27%
True morels
Minerals Daily Need Coverage Score
23%
Bamboo shoot
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.4g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 17mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.