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  6. Bamboo shoots vs. True morels

Bamboo shoots vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and true morels?

  • Bamboo shoots are richer in vitamin B6 and vitamin B1, yet true morels are richer in iron, copper, vitamin D, phosphorus, manganese, vitamin B2, vitamin B3, and zinc.
  • True morels' daily need coverage for iron is 146% higher.
  • Bamboo shoots have 2 times more vitamin B1 than true morels. Bamboo shoots have 0.15mg of vitamin B1, while true morels have 0.069mg.

We used Bamboo shoots, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Bamboo shoots vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +230.8%
Contains more IronIron +2336%
Contains more CopperCopper +228.9%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +228.8%
Contains more ManganeseManganese +124%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +275.3%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more FolateFolate +28.6%
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots True morels DV% diff.
Iron 0.5mg 12.18mg 146%
Copper 0.19mg 0.625mg 48%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 59mg 194mg 19%
Manganese 0.262mg 0.587mg 14%
Vitamin B3 0.6mg 2.252mg 10%
Vitamin B2 0.07mg 0.205mg 10%
Vitamin B6 0.24mg 0.136mg 8%
Zinc 1.1mg 2.03mg 8%
Vitamin B1 0.15mg 0.069mg 7%
Vitamin E 1mg 7%
Vitamin B5 0.161mg 0.44mg 6%
Potassium 533mg 411mg 4%
Magnesium 3mg 19mg 4%
Vitamin C 4mg 4%
Calcium 13mg 43mg 3%
Selenium 0.8µg 2.2µg 3%
Fiber 2.2g 2.8g 2%
Polyunsaturated fat 0.134g 0.433g 2%
Sodium 4mg 21mg 1%
Folate 7µg 9µg 1%
Protein 2.6g 3.12g 1%
Calories 27kcal 31kcal 0%
Fats 0.3g 0.57g 0%
Carbs 5.2g 5.1g 0%
Net carbs 3g 2.3g N/A
Sugar 3g 0.6g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.065g 0%
Monounsaturated fat 0.007g 0.052g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +20%
Contains more FatsFats +90%
Contains more OtherOther +77.8%
~equal in Carbs ~5.1g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +642.9%
Contains more Poly. FatPolyunsaturated fat +223.1%
~equal in Saturated fat ~0.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.