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  6. Bamboo shoots vs. Mussels

Bamboo shoots vs. Mussels — In-Depth Nutrition Comparison

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Differences between bamboo shoots and mussels

  • Bamboo shoots contain less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, folate, and vitamin B5 than mussels.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.
  • The amount of sodium in bamboo shoots is lower.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of mussels is 50.

The food types used in this comparison are Bamboo shoots, raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Bamboo shoots vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more PotassiumPotassium +98.9%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +153.8%
Contains more IronIron +1244%
Contains more ZincZinc +142.7%
Contains more PhosphorusPhosphorus +383.1%
Contains more ManganeseManganese +2495.4%
Contains more SeleniumSelenium +11100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +490.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +985.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.262mg 6.8mg 284%
Selenium 0.8µg 89.6µg 161%
Iron 0.5mg 6.72mg 78%
Protein 2.6g 23.8g 42%
Phosphorus 59mg 285mg 32%
Vitamin B2 0.07mg 0.42mg 27%
Cholesterol 0mg 56mg 19%
Folate 7µg 76µg 17%
Sodium 4mg 369mg 16%
Vitamin B5 0.161mg 0.95mg 16%
Vitamin B3 0.6mg 3mg 15%
Zinc 1.1mg 2.67mg 14%
Vitamin B1 0.15mg 0.3mg 13%
Vitamin C 4mg 13.6mg 11%
Vitamin B6 0.24mg 0.1mg 11%
Vitamin A 1µg 91µg 10%
Fiber 2.2g 0g 9%
Potassium 533mg 268mg 8%
Magnesium 3mg 37mg 8%
Polyunsaturated fat 0.134g 1.212g 7%
Calories 27kcal 172kcal 7%
Vitamin E 1mg 7%
Fats 0.3g 4.48g 6%
Copper 0.19mg 0.149mg 5%
Saturated fat 0.069g 0.85g 4%
Monounsaturated fat 0.007g 1.014g 3%
Calcium 13mg 33mg 2%
Carbs 5.2g 7.39g 1%
Net carbs 3g 7.39g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.267mg 0%
Threonine 0.086mg 1.025mg 0%
Isoleucine 0.088mg 1.036mg 0%
Leucine 0.14mg 1.676mg 0%
Lysine 0.134mg 1.779mg 0%
Methionine 0.03mg 0.537mg 0%
Phenylalanine 0.09mg 0.853mg 0%
Valine 0.106mg 1.04mg 0%
Histidine 0.042mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +48.8%
Contains more ProteinProtein +815.4%
Contains more FatsFats +1393.3%
Contains more CarbsCarbs +42.1%
Contains more OtherOther +253.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +14385.7%
Contains more Poly. FatPolyunsaturated fat +804.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.