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  6. Bamboo shoots vs. Naranjilla

Bamboo shoots vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and naranjilla?

  • Bamboo shoots are richer in copper, vitamin B6, potassium, zinc, vitamin B1, manganese, phosphorus, and vitamin B2, yet naranjilla is richer in vitamin K and vitamin A.
  • Bamboo shoots' daily need coverage for copper is 18% higher.

We used Bamboo shoots, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Bamboo shoots vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +42.9%
Contains more CopperCopper +578.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +391.7%
Contains more ManganeseManganese +291%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +266.7%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Naranjilla DV% diff.
Copper 0.19mg 0.028mg 18%
Vitamin K 0µg 14.6µg 12%
Potassium 533mg 200mg 10%
Vitamin B6 0.24mg 0.107mg 10%
Vitamin B1 0.15mg 0.045mg 9%
Zinc 1.1mg 0.1mg 9%
Manganese 0.262mg 0.067mg 8%
Phosphorus 59mg 12mg 7%
Vitamin B3 0.6mg 1.45mg 5%
Vitamin B2 0.07mg 0mg 5%
Protein 2.6g 0.44g 4%
Fiber 2.2g 1.1g 4%
Vitamin A 1µg 28µg 3%
Magnesium 3mg 11mg 2%
Vitamin E 1mg 0.75mg 2%
Iron 0.5mg 0.35mg 2%
Vitamin B5 0.161mg 0.22mg 1%
Folate 7µg 3µg 1%
Polyunsaturated fat 0.134g 1%
Fructose 1.04g 1%
Selenium 0.8µg 0.4µg 1%
Calcium 13mg 8mg 1%
Vitamin C 4mg 3.2mg 1%
Calories 27kcal 25kcal 0%
Fats 0.3g 0.22g 0%
Carbs 5.2g 5.9g 0%
Net carbs 3g 4.8g N/A
Sugar 3g 3.74g N/A
Sodium 4mg 4mg 0%
Saturated fat 0.069g 0%
Monounsaturated fat 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +490.9%
Contains more FatsFats +36.4%
Contains more OtherOther +130.8%
Contains more CarbsCarbs +13.5%
~equal in Water ~93.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.