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  6. Bamboo shoots vs. Pastrami

Bamboo shoots vs. Pastrami — In-Depth Nutrition Comparison

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Differences between bamboo shoots and pastrami

  • Bamboo shoots contain less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline than pastrami.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • The amount of saturated fat in bamboo shoots is lower.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of pastrami is 70.

The food types used in this comparison are Bamboo shoots, raw and Beef, cured, pastrami.

Infographic

Bamboo shoots vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +153.8%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +870.4%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +344%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +196.6%
Contains more SeleniumSelenium +2112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +610%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 4mg 1078mg 47%
Protein 2.6g 21.8g 38%
Zinc 1.1mg 4.98mg 35%
Selenium 0.8µg 17.7µg 31%
Cholesterol 0mg 68mg 23%
Vitamin B3 0.6mg 4.26mg 23%
Iron 0.5mg 2.22mg 22%
Phosphorus 59mg 175mg 17%
Choline 0mg 81.6mg 15%
Saturated fat 0.069g 2.681g 12%
Copper 0.19mg 0.091mg 11%
Manganese 0.262mg 0.027mg 10%
Potassium 533mg 210mg 10%
Fiber 2.2g 0g 9%
Fats 0.3g 5.82g 8%
Vitamin B1 0.15mg 0.052mg 8%
Vitamin B2 0.07mg 0.161mg 7%
Calories 27kcal 147kcal 6%
Vitamin E 1mg 0.12mg 6%
Monounsaturated fat 0.007g 2.118g 5%
Vitamin C 4mg 0.3mg 4%
Magnesium 3mg 17mg 3%
Vitamin B5 0.161mg 0.265mg 2%
Carbs 5.2g 0.36g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin B6 0.24mg 0.221mg 1%
Vitamin K 0µg 0.7µg 1%
Net carbs 3g 0.36g N/A
Calcium 13mg 10mg 0%
Sugar 3g 0.1g N/A
Vitamin A 1µg 2µg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.134g 0.145g 0%
Tryptophan 0.027mg 0.141mg 0%
Threonine 0.086mg 0.857mg 0%
Isoleucine 0.088mg 0.976mg 0%
Leucine 0.14mg 1.706mg 0%
Lysine 0.134mg 1.812mg 0%
Methionine 0.03mg 0.558mg 0%
Phenylalanine 0.09mg 0.847mg 0%
Valine 0.106mg 1.065mg 0%
Histidine 0.042mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +1344.4%
Contains more WaterWater +30.9%
Contains more ProteinProtein +738.5%
Contains more FatsFats +1840%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +30157.1%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.