Bamboo shoots vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between bamboo shoots and sweet and sour?
- Bamboo shoots are richer in vitamin B6, potassium, copper, zinc, vitamin B1, fiber, phosphorus, and vitamin E, yet sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 22% higher.
- Bamboo shoots have 100 times more vitamin E than sweet and sour. Bamboo shoots have 1mg of vitamin E, while sweet, and sour has 0.01mg.
- Bamboo shoots contain less sodium.
- Bamboo shoots have a lower glycemic index than sweet and sour.
We used Bamboo shoots, raw and Sauce, sweet and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +438.4% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more ManganeseManganese | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +352.8% |
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +863% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +51% |
| Contains more CarbsCarbs | +635% |
| Contains more OtherOther | +35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.262mg | 0.761mg | 22% |
| Sodium | 4mg | 371mg | 16% |
| Vitamin B6 | 0.24mg | 0.053mg | 14% |
| Potassium | 533mg | 99mg | 13% |
| Copper | 0.19mg | 0.079mg | 12% |
| Carbs | 5.2g | 38.22g | 11% |
| Vitamin B1 | 0.15mg | 0.048mg | 9% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Fiber | 2.2g | 0.1g | 8% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Phosphorus | 59mg | 7mg | 7% |
| Calories | 27kcal | 150kcal | 6% |
| Protein | 2.6g | 0.27g | 5% |
| Vitamin C | 4mg | 8.7mg | 5% |
| Vitamin B2 | 0.07mg | 0.019mg | 4% |
| Iron | 0.5mg | 0.21mg | 4% |
| Vitamin B3 | 0.6mg | 0.187mg | 3% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B5 | 0.161mg | 0.093mg | 1% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 3g | 38.12g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 3g | 18.75g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.069g | 0g | 0% |
| Choline | 0mg | 2.4mg | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.069g)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 15.75g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.