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  6. Bamboo shoots vs. Tomato juice

Bamboo shoots vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and tomato juice

  • Bamboo shoots have more copper, vitamin B6, potassium, zinc, manganese, fiber, and phosphorus; however, tomato juice has more vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 73% more.
  • Bamboo shoots have 10 times more zinc than tomato juice. Bamboo shoots have 1.1mg of zinc, while tomato juice has 0.11mg.

The food varieties used in the comparison are Bamboo shoots, raw and Tomato juice, canned, without salt added.

Infographic

Bamboo shoots vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +28.2%
Contains more CopperCopper +352.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +285.3%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin CVitamin C +1652.5%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tomato juice DV% diff.
Vitamin C 4mg 70.1mg 73%
Copper 0.19mg 0.042mg 16%
Vitamin B6 0.24mg 0.07mg 13%
Zinc 1.1mg 0.11mg 9%
Potassium 533mg 217mg 9%
Manganese 0.262mg 0.068mg 8%
Fiber 2.2g 0.4g 7%
Phosphorus 59mg 19mg 6%
Vitamin E 1mg 0.32mg 5%
Protein 2.6g 0.85g 4%
Vitamin B1 0.15mg 0.1mg 4%
Folate 7µg 20µg 3%
Vitamin B5 0.161mg 3%
Vitamin K 0µg 2.3µg 2%
Magnesium 3mg 11mg 2%
Vitamin A 1µg 23µg 2%
Fructose 1.33g 2%
Choline 0mg 6.8mg 1%
Polyunsaturated fat 0.134g 0.027g 1%
Calories 27kcal 17kcal 1%
Vitamin B2 0.07mg 0.078mg 1%
Selenium 0.8µg 0.5µg 1%
Iron 0.5mg 0.39mg 1%
Carbs 5.2g 3.53g 1%
Fats 0.3g 0.29g 0%
Net carbs 3g 3.13g N/A
Calcium 13mg 10mg 0%
Sugar 3g 2.58g N/A
Sodium 4mg 10mg 0%
Vitamin B3 0.6mg 0.673mg 0%
Saturated fat 0.069g 0.019g 0%
Monounsaturated fat 0.007g 0.005g 0%
Tryptophan 0.027mg 0.006mg 0%
Threonine 0.086mg 0.026mg 0%
Isoleucine 0.088mg 0.017mg 0%
Leucine 0.14mg 0.024mg 0%
Lysine 0.134mg 0.026mg 0%
Methionine 0.03mg 0.005mg 0%
Phenylalanine 0.09mg 0.026mg 0%
Valine 0.106mg 0.017mg 0%
Histidine 0.042mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +205.9%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +21.1%
~equal in Fats ~0.29g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +396.3%
Contains less Sat. FatSaturated fat -72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.