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Bamboo shoot vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Tomato juice

  • Bamboo shoot has more Copper, Vitamin B6, Potassium, Zinc, Manganese, Fiber, and Phosphorus, however Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Bamboo shoot has 10 times more Zinc than Tomato juice. Bamboo shoot has 1.1mg of Zinc, while Tomato juice has 0.11mg.

The food varieties used in the comparison are Bamboo shoots, raw and Tomato juice, canned, without salt added.

Infographic

Bamboo shoot vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%
Contains more Magnesium +266.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%
Contains more Magnesium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Folate +185.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Folate +185.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
30
Tomato juice
Mineral Summary Score
24
Bamboo shoot
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
5%
Tomato juice
Carbohydrates
5%
Bamboo shoot
4%
Tomato juice
Fats
1%
Bamboo shoot
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Tomato juice Opinion
Calories 27 17 Bamboo shoot
Protein 2.6 0.85 Bamboo shoot
Fats 0.3 0.29 Bamboo shoot
Vitamin C 4 70.1 Tomato juice
Carbs 5.2 3.53 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.39 Bamboo shoot
Calcium 13 10 Bamboo shoot
Potassium 533 217 Bamboo shoot
Magnesium 3 11 Tomato juice
Sugar 3 2.58 Tomato juice
Fiber 2.2 0.4 Bamboo shoot
Copper 0.19 0.042 Bamboo shoot
Zinc 1.1 0.11 Bamboo shoot
Starch
Phosphorus 59 19 Bamboo shoot
Sodium 4 10 Bamboo shoot
Vitamin A 20 450 Tomato juice
Vitamin E 1 0.32 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.1 Bamboo shoot
Vitamin B2 0.07 0.078 Tomato juice
Vitamin B3 0.6 0.673 Tomato juice
Vitamin B5 0.161 Bamboo shoot
Vitamin B6 0.24 0.07 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 2.3 Tomato juice
Folate 7 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.069 0.019 Tomato juice
Monounsaturated Fat 0.007 0.005 Bamboo shoot
Polyunsaturated fat 0.134 0.027 Bamboo shoot
Tryptophan 0.027 0.006 Bamboo shoot
Threonine 0.086 0.026 Bamboo shoot
Isoleucine 0.088 0.017 Bamboo shoot
Leucine 0.14 0.024 Bamboo shoot
Lysine 0.134 0.026 Bamboo shoot
Methionine 0.03 0.005 Bamboo shoot
Phenylalanine 0.09 0.026 Bamboo shoot
Valine 0.106 0.017 Bamboo shoot
Histidine 0.042 0.014 Bamboo shoot
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.