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Bamboo shoot vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Tomato juice

  • Bamboo shoot has more Copper, Vitamin B6, Potassium, Zinc, Manganese, Fiber, and Phosphorus, however Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Bamboo shoot has 10 times more Zinc than Tomato juice. Bamboo shoot has 1.1mg of Zinc, while Tomato juice has 0.11mg.

The food varieties used in the comparison are Bamboo shoots, raw and Tomato juice, canned, without salt added.

Infographic

Bamboo shoot vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30%
Contains more Iron +28.2%
Contains more Phosphorus +210.5%
Contains more Potassium +145.6%
Contains less Sodium -60%
Contains more Zinc +900%
Contains more Copper +352.4%
Contains more Magnesium +266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +30%
Contains more Iron +28.2%
Contains more Phosphorus +210.5%
Contains more Potassium +145.6%
Contains less Sodium -60%
Contains more Zinc +900%
Contains more Copper +352.4%
Contains more Magnesium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Contains more Vitamin A +2150%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Contains more Vitamin A +2150%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Folate +185.7%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Tomato juice Opinion
Net carbs 3g 3.13g Tomato juice
Protein 2.6g 0.85g Bamboo shoot
Fats 0.3g 0.29g Bamboo shoot
Carbs 5.2g 3.53g Bamboo shoot
Calories 27kcal 17kcal Bamboo shoot
Starch g g
Fructose g 1.33g Tomato juice
Sugar 3g 2.58g Tomato juice
Fiber 2.2g 0.4g Bamboo shoot
Calcium 13mg 10mg Bamboo shoot
Iron 0.5mg 0.39mg Bamboo shoot
Magnesium 3mg 11mg Tomato juice
Phosphorus 59mg 19mg Bamboo shoot
Potassium 533mg 217mg Bamboo shoot
Sodium 4mg 10mg Bamboo shoot
Zinc 1.1mg 0.11mg Bamboo shoot
Copper 0.19mg 0.042mg Bamboo shoot
Vitamin A 20IU 450IU Tomato juice
Vitamin E 1mg 0.32mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 70.1mg Tomato juice
Vitamin B1 0.15mg 0.1mg Bamboo shoot
Vitamin B2 0.07mg 0.078mg Tomato juice
Vitamin B3 0.6mg 0.673mg Tomato juice
Vitamin B5 0.161mg mg Bamboo shoot
Vitamin B6 0.24mg 0.07mg Bamboo shoot
Folate 7µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.027mg 0.006mg Bamboo shoot
Threonine 0.086mg 0.026mg Bamboo shoot
Isoleucine 0.088mg 0.017mg Bamboo shoot
Leucine 0.14mg 0.024mg Bamboo shoot
Lysine 0.134mg 0.026mg Bamboo shoot
Methionine 0.03mg 0.005mg Bamboo shoot
Phenylalanine 0.09mg 0.026mg Bamboo shoot
Valine 0.106mg 0.017mg Bamboo shoot
Histidine 0.042mg 0.014mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.019g Tomato juice
Monounsaturated Fat 0.007g 0.005g Bamboo shoot
Polyunsaturated fat 0.134g 0.027g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
30
Tomato juice
Mineral Summary Score
24
Bamboo shoot
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
5%
Tomato juice
Carbohydrates
5%
Bamboo shoot
4%
Tomato juice
Fats
1%
Bamboo shoot
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.