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  6. Bamboo shoots vs. Tuna salad

Bamboo shoots vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and tuna salad

  • Bamboo shoots are richer in vitamin B6, potassium, vitamin B1, manganese, and fiber, yet tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Daily need coverage for selenium for tuna salad is 73% higher.
  • Bamboo shoots contain less sodium.

Food types used in this article are Bamboo shoots, raw and Fish, tuna salad.

Infographic

Bamboo shoots vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +199.4%
Contains more CopperCopper +31%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +30.8%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +201.7%
Contains more SeleniumSelenium +5050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tuna salad DV% diff.
Selenium 0.8µg 41.2µg 73%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.6mg 6.7mg 38%
Polyunsaturated fat 0.134g 4.122g 27%
Protein 2.6g 16.04g 27%
Phosphorus 59mg 178mg 17%
Sodium 4mg 402mg 17%
Fats 0.3g 9.26g 14%
Vitamin B6 0.24mg 0.081mg 12%
Vitamin B1 0.15mg 0.031mg 10%
Potassium 533mg 178mg 10%
Manganese 0.262mg 0.04mg 10%
Fiber 2.2g 0g 9%
Calories 27kcal 187kcal 8%
Saturated fat 0.069g 1.544g 7%
Monounsaturated fat 0.007g 2.887g 7%
Vitamin E 1mg 7%
Iron 0.5mg 1mg 6%
Copper 0.19mg 0.145mg 5%
Zinc 1.1mg 0.56mg 5%
Magnesium 3mg 19mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 1µg 24µg 3%
Vitamin B5 0.161mg 0.26mg 2%
Vitamin C 4mg 2.2mg 2%
Carbs 5.2g 9.41g 1%
Net carbs 3g 9.41g N/A
Calcium 13mg 17mg 0%
Sugar 3g N/A
Vitamin B2 0.07mg 0.07mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.027mg 0.18mg 0%
Threonine 0.086mg 0.701mg 0%
Isoleucine 0.088mg 0.739mg 0%
Leucine 0.14mg 1.293mg 0%
Lysine 0.134mg 1.457mg 0%
Methionine 0.03mg 0.47mg 0%
Phenylalanine 0.09mg 0.626mg 0%
Valine 0.106mg 0.824mg 0%
Histidine 0.042mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +44.1%
Contains more ProteinProtein +516.9%
Contains more FatsFats +2986.7%
Contains more CarbsCarbs +81%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +41142.9%
Contains more Poly. FatPolyunsaturated fat +2976.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.