Banana bread vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between Banana bread and Butter cookie
- Banana bread is richer in Vitamin B6, yet Butter cookie is richer in Vitamin B1, Copper, Vitamin B3, Vitamin B12, Folate, Vitamin B2, and Iron.
- Daily need coverage for Saturated Fat from Butter cookie is 44% higher.
- Banana bread contains 4 times more Vitamin B6 than Butter cookie. Banana bread contains 0.15mg of Vitamin B6, while Butter cookie contains 0.036mg.
- Banana bread contains less Cholesterol.
Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +44% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +130.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +534.8% |
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +218.7% |
| Contains more Mono. FatMonounsaturated Fat | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 467kcal |
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| Protein | 4.3g | 6.1g |
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| Fats | 10.5g | 18.8g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 53.5g | 68.1g |
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| Carbs | 54.6g | 68.9g |
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| Cholesterol | 43mg | 117mg |
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| Vitamin D | 16IU |
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| Magnesium | 14mg | 12mg |
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| Calcium | 21mg | 29mg |
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| Potassium | 134mg | 111mg |
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| Iron | 1.4mg | 2.22mg |
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| Sugar | 20.24g |
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| Fiber | 1.1g | 0.8g |
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| Copper | 0.072mg | 0.2mg |
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| Zinc | 0.35mg | 0.38mg |
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| Phosphorus | 58mg | 102mg |
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| Sodium | 302mg | 282mg |
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| Vitamin A | 493IU | 673IU |
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| Vitamin A | 106µg | 165µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.209mg | 0.17mg |
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| Selenium | 12.1µg | 8.4µg |
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| Vitamin B1 | 0.172mg | 0.37mg |
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| Vitamin B2 | 0.2mg | 0.335mg |
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| Vitamin B3 | 1.446mg | 3.19mg |
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| Vitamin B5 | 0.268mg | 0.488mg |
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| Vitamin B6 | 0.15mg | 0.036mg |
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| Vitamin B12 | 0.1µg | 0.36µg |
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| Vitamin K | 1.7µg |
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| Folate | 33µg | 76µg |
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| Choline | 6.5mg |
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| Saturated Fat | 2.237g | 11.051g |
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| Monounsaturated Fat | 4.48g | 5.522g |
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| Polyunsaturated fat | 3.13g | 0.982g |
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| Tryptophan | 0.053mg | 0.084mg |
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| Threonine | 0.15mg | 0.215mg |
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| Isoleucine | 0.182mg | 0.277mg |
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| Leucine | 0.327mg | 0.471mg |
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| Lysine | 0.18mg | 0.308mg |
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| Methionine | 0.094mg | 0.131mg |
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| Phenylalanine | 0.218mg | 0.299mg |
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| Valine | 0.209mg | 0.315mg |
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| Histidine | 0.113mg | 0.136mg |
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| Omega-3 - EPA | 0g | 0.011g |
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| Omega-3 - DHA | 0.004g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
27%
34%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 8.814g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.