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  6. Banana bread vs. Butter cookie

Banana bread vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between Banana bread and Butter cookie

  • Banana bread is richer in Vitamin B6, yet Butter cookie is richer in Vitamin B1, Copper, Vitamin B3, Vitamin B12, Folate, Vitamin B2, and Iron.
  • Daily need coverage for Saturated Fat from Butter cookie is 44% higher.
  • Banana bread contains 4 times more Vitamin B6 than Butter cookie. Banana bread contains 0.15mg of Vitamin B6, while Butter cookie contains 0.036mg.
  • Banana bread contains less Cholesterol.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Cookies, butter, commercially prepared, enriched.

Infographic

Banana bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
6
Butter cookie
Butter cookie
Contains more Magnesium +16.7%
Contains more Potassium +20.7%
Contains more Manganese +22.9%
Contains more Selenium +44%
Contains more Calcium +38.1%
Contains more Iron +58.6%
Contains more Phosphorus +75.9%
Contains more Copper +177.8%
Equal in Sodium - 282
Equal in Zinc - 0.38
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Magnesium +16.7%
Contains more Potassium +20.7%
Contains more Manganese +22.9%
Contains more Selenium +44%
Contains more Calcium +38.1%
Contains more Iron +58.6%
Contains more Phosphorus +75.9%
Contains more Copper +177.8%
Equal in Sodium - 282
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
10
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B6 +316.7%
Contains more Vitamin A +36.5%
Contains more Vitamin B1 +115.1%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +82.1%
Contains more Folate +130.3%
Contains more Vitamin B12 +260%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +316.7%
Contains more Vitamin A +36.5%
Contains more Vitamin B1 +115.1%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +82.1%
Contains more Folate +130.3%
Contains more Vitamin B12 +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
1
:
4
Butter cookie
Butter cookie
Contains more Water +534.8%
Contains more Protein +41.9%
Contains more Fats +79%
Contains more Carbs +26.2%
Contains more Other +14.3%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +534.8%
Contains more Protein +41.9%
Contains more Fats +79%
Contains more Carbs +26.2%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -79.8%
Contains more Polyunsaturated fat +218.7%
Contains more Monounsaturated Fat +23.3%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -79.8%
Contains more Polyunsaturated fat +218.7%
Contains more Monounsaturated Fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Butter cookie
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana bread Butter cookie Opinion
Net carbs 53.5g 68.1g Butter cookie
Protein 4.3g 6.1g Butter cookie
Fats 10.5g 18.8g Butter cookie
Carbs 54.6g 68.9g Butter cookie
Calories 326kcal 467kcal Butter cookie
Sugar 20.24g Banana bread
Fiber 1.1g 0.8g Banana bread
Calcium 21mg 29mg Butter cookie
Iron 1.4mg 2.22mg Butter cookie
Magnesium 14mg 12mg Banana bread
Phosphorus 58mg 102mg Butter cookie
Potassium 134mg 111mg Banana bread
Sodium 302mg 282mg Butter cookie
Zinc 0.35mg 0.38mg Butter cookie
Copper 0.072mg 0.2mg Butter cookie
Manganese 0.209mg 0.17mg Banana bread
Selenium 12.1µg 8.4µg Banana bread
Vitamin A 493IU 673IU Butter cookie
Vitamin A RAE 106µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.37mg Butter cookie
Vitamin B2 0.2mg 0.335mg Butter cookie
Vitamin B3 1.446mg 3.19mg Butter cookie
Vitamin B5 0.268mg 0.488mg Butter cookie
Vitamin B6 0.15mg 0.036mg Banana bread
Folate 33µg 76µg Butter cookie
Vitamin B12 0.1µg 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.053mg 0.084mg Butter cookie
Threonine 0.15mg 0.215mg Butter cookie
Isoleucine 0.182mg 0.277mg Butter cookie
Leucine 0.327mg 0.471mg Butter cookie
Lysine 0.18mg 0.308mg Butter cookie
Methionine 0.094mg 0.131mg Butter cookie
Phenylalanine 0.218mg 0.299mg Butter cookie
Valine 0.209mg 0.315mg Butter cookie
Histidine 0.113mg 0.136mg Butter cookie
Cholesterol 43mg 117mg Banana bread
Saturated Fat 2.237g 11.051g Banana bread
Omega-3 - DHA 0.004g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 4.48g 5.522g Butter cookie
Polyunsaturated fat 3.13g 0.982g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
36%
Butter cookie
Minerals Daily Need Coverage Score
27%
Banana bread
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 8.814g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.