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  6. Banana bread vs. Corn pudding

Banana bread vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between banana bread and corn pudding

  • Banana bread is higher in selenium, iron, vitamin B1, manganese, monounsaturated fat, and polyunsaturated fat, yet corn pudding is higher in vitamin B12.
  • Banana bread covers your daily selenium needs 11% more than corn pudding.
  • Banana bread contains 6 times more polyunsaturated fat than corn pudding. While banana bread contains 3.13g of polyunsaturated fat, corn pudding contains only 0.55g.
  • The amount of cholesterol in banana bread is lower.

Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Corn pudding, home prepared.

Infographic

Banana bread vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more IronIron +164.2%
Contains more CopperCopper +67.4%
Contains more ManganeseManganese +164.6%
Contains more SeleniumSelenium +98.4%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +31.3%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +55.2%
~equal in Magnesium ~15mg
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin AVitamin A +86%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more FolateFolate +13.8%
Contains more Vitamin CVitamin C +117.6%
Contains more Vitamin B12Vitamin B12 +210%

All nutrients comparison - raw data values

Nutrient Banana bread Corn pudding DV% diff.
Polyunsaturated fat 3.13g 0.55g 17%
Carbs 54.6g 16.97g 13%
Iron 1.4mg 0.53mg 11%
Selenium 12.1µg 6.1µg 11%
Calories 326kcal 131kcal 10%
Choline 55.5mg 10%
Cholesterol 43mg 72mg 10%
Vitamin B12 0.1µg 0.31µg 9%
Vitamin B1 0.172mg 0.069mg 9%
Fats 10.5g 5.04g 8%
Monounsaturated fat 4.48g 1.499g 7%
Manganese 0.209mg 0.079mg 6%
Vitamin B5 0.268mg 5%
Phosphorus 58mg 90mg 5%
Vitamin A 106µg 57µg 5%
Starch 8.68g 4%
Vitamin B2 0.2mg 0.154mg 4%
Vitamin D 22IU 3%
Copper 0.072mg 0.043mg 3%
Vitamin B3 1.446mg 1.033mg 3%
Vitamin D 0.5µg 3%
Calcium 21mg 39mg 2%
Vitamin C 1.7mg 3.7mg 2%
Vitamin B6 0.15mg 0.127mg 2%
Vitamin E 0.27mg 2%
Saturated fat 2.237g 2.451g 1%
Sodium 302mg 282mg 1%
Zinc 0.35mg 0.48mg 1%
Potassium 134mg 176mg 1%
Folate 33µg 29µg 1%
Protein 4.3g 4.42g 0%
Net carbs 53.5g 15.77g N/A
Magnesium 14mg 15mg 0%
Sugar 6.59g N/A
Fiber 1.1g 1.2g 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.053mg 0.059mg 0%
Threonine 0.15mg 0.169mg 0%
Isoleucine 0.182mg 0.195mg 0%
Leucine 0.327mg 0.438mg 0%
Lysine 0.18mg 0.33mg 0%
Methionine 0.094mg 0.114mg 0%
Phenylalanine 0.218mg 0.216mg 0%
Valine 0.209mg 0.255mg 0%
Histidine 0.113mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +108.3%
Contains more CarbsCarbs +221.7%
Contains more OtherOther +12.9%
Contains more WaterWater +147.7%
~equal in Protein ~4.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +469.1%
~equal in Saturated fat ~2.451g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.