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  6. Banana bread vs. Dinner rolls

Banana bread vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between banana bread and dinner rolls

  • Banana bread has more vitamin A, while dinner rolls have more vitamin B1, iron, selenium, vitamin B3, folate, manganese, calcium, and vitamin B2.
  • Dinner rolls' daily need coverage for vitamin B1 is 30% higher.
  • Dinner rolls contain 99 times less vitamin A than banana bread. Banana bread contains 493IU of vitamin A, while dinner rolls contain 5IU.
  • The amount of cholesterol in dinner rolls is lower.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Banana bread vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +747.6%
Contains more IronIron +165.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +110.3%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +121.5%
~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin B1Vitamin B1 +205.8%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B12Vitamin B12 +30%
Contains more FolateFolate +206.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Dinner rolls DV% diff.
Vitamin B1 0.172mg 0.526mg 30%
Iron 1.4mg 3.72mg 29%
Selenium 12.1µg 26.8µg 27%
Vitamin B3 1.446mg 5.367mg 25%
Folate 33µg 101µg 17%
Calcium 21mg 178mg 16%
Manganese 0.209mg 0.582mg 16%
Protein 4.3g 10.86g 13%
Vitamin B2 0.2mg 0.374mg 13%
Cholesterol 43mg 4mg 13%
Vitamin A 106µg 1µg 12%
Phosphorus 58mg 122mg 9%
Vitamin K 10.6µg 9%
Copper 0.072mg 0.135mg 7%
Sodium 302mg 467mg 7%
Monounsaturated fat 4.48g 1.881g 6%
Zinc 0.35mg 0.99mg 6%
Fats 10.5g 6.47g 6%
Vitamin B6 0.15mg 0.097mg 4%
Vitamin B5 0.268mg 0.452mg 4%
Saturated fat 2.237g 1.375g 4%
Polyunsaturated fat 3.13g 2.509g 4%
Fiber 1.1g 2g 4%
Magnesium 14mg 26mg 3%
Choline 14.6mg 3%
Vitamin C 1.7mg 0.2mg 2%
Vitamin E 0.28mg 2%
Calories 326kcal 310kcal 1%
Vitamin B12 0.1µg 0.13µg 1%
Carbs 54.6g 52.04g 1%
Net carbs 53.5g 50.04g N/A
Potassium 134mg 139mg 0%
Sugar 5.55g N/A
Tryptophan 0.053mg 0.081mg 0%
Threonine 0.15mg 0.286mg 0%
Isoleucine 0.182mg 0.337mg 0%
Leucine 0.327mg 0.729mg 0%
Lysine 0.18mg 0.233mg 0%
Methionine 0.094mg 0.145mg 0%
Phenylalanine 0.218mg 0.506mg 0%
Valine 0.209mg 0.401mg 0%
Histidine 0.113mg 0.222mg 0%
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +62.3%
Contains more ProteinProtein +152.6%
Contains more OtherOther +56.4%
~equal in Carbs ~52.04g
~equal in Water ~28.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.