Banana bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between Banana bread and Dinner rolls
- Banana bread has more Vitamin A RAE, while Dinner rolls has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, Calcium, and Vitamin B2.
- Dinner rolls' daily need coverage for Vitamin B1 is 30% higher.
- Dinner rolls contain 106 times less Vitamin A RAE than Banana bread. Banana bread contains 106µg of Vitamin A RAE, while Dinner rolls contain 1µg.
- The amount of Cholesterol in Dinner rolls are lower.
The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-35.3%
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Calcium
+747.6%
Contains
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Iron
+165.7%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+110.3%
Contains
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Zinc
+182.9%
Contains
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Copper
+87.5%
Contains
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Manganese
+178.5%
Contains
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Selenium
+121.5%
Equal in Potassium - 139
Contains
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Sodium
-35.3%
Contains
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Calcium
+747.6%
Contains
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Iron
+165.7%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+110.3%
Contains
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Zinc
+182.9%
Contains
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Copper
+87.5%
Contains
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Manganese
+178.5%
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Selenium
+121.5%
Equal in Potassium - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9760%
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Vitamin C
+750%
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Vitamin B6
+54.6%
Contains
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Vitamin B1
+205.8%
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Vitamin B2
+87%
Contains
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Vitamin B3
+271.2%
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Vitamin B5
+68.7%
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Folate
+206.1%
Contains
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Vitamin B12
+30%
Contains
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Vitamin A
+9760%
Contains
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Vitamin C
+750%
Contains
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Vitamin B6
+54.6%
Contains
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Vitamin B1
+205.8%
Contains
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Vitamin B2
+87%
Contains
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Vitamin B3
+271.2%
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Vitamin B5
+68.7%
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Folate
+206.1%
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Vitamin B12
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.3%
Contains
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Protein
+152.6%
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Other
+56.4%
Equal in Carbs - 52.04
Equal in Water - 28.44
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+62.3%
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Protein
+152.6%
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Other
+56.4%
Equal in Carbs - 52.04
Equal in Water - 28.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+138.2%
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Polyunsaturated fat
+24.8%
Contains
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Saturated Fat
-38.5%
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
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Monounsaturated Fat
+138.2%
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Polyunsaturated fat
+24.8%
Contains
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Saturated Fat
-38.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 50.04g |
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| Protein | 4.3g | 10.86g |
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| Fats | 10.5g | 6.47g |
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| Carbs | 54.6g | 52.04g |
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| Calories | 326kcal | 310kcal |
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| Sugar | 5.55g |
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| Fiber | 1.1g | 2g |
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| Calcium | 21mg | 178mg |
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| Iron | 1.4mg | 3.72mg |
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| Magnesium | 14mg | 26mg |
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| Phosphorus | 58mg | 122mg |
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| Potassium | 134mg | 139mg |
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| Sodium | 302mg | 467mg |
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| Zinc | 0.35mg | 0.99mg |
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| Copper | 0.072mg | 0.135mg |
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| Manganese | 0.209mg | 0.582mg |
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| Selenium | 12.1µg | 26.8µg |
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| Vitamin A | 493IU | 5IU |
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| Vitamin A RAE | 106µg | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 1.7mg | 0.2mg |
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| Vitamin B1 | 0.172mg | 0.526mg |
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| Vitamin B2 | 0.2mg | 0.374mg |
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| Vitamin B3 | 1.446mg | 5.367mg |
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| Vitamin B5 | 0.268mg | 0.452mg |
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| Vitamin B6 | 0.15mg | 0.097mg |
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| Folate | 33µg | 101µg |
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| Vitamin B12 | 0.1µg | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.053mg | 0.081mg |
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| Threonine | 0.15mg | 0.286mg |
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| Isoleucine | 0.182mg | 0.337mg |
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| Leucine | 0.327mg | 0.729mg |
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| Lysine | 0.18mg | 0.233mg |
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| Methionine | 0.094mg | 0.145mg |
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| Phenylalanine | 0.218mg | 0.506mg |
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| Valine | 0.209mg | 0.401mg |
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| Histidine | 0.113mg | 0.222mg |
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| Cholesterol | 43mg | 4mg |
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| Saturated Fat | 2.237g | 1.375g |
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| Omega-3 - DHA | 0.004g | 0.001g |
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| Monounsaturated Fat | 4.48g | 1.881g |
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| Polyunsaturated fat | 3.13g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
41%
Minerals Daily Need Coverage Score
27%
63%
Comparison summary
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.862g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)