Banana bread vs. Pancake — In-Depth Nutrition Comparison

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Important differences between banana bread and pancake

Banana bread has more vitamin B6, vitamin A, and monounsaturated fat; however, pancake has more calcium, phosphorus, vitamin B2, selenium, and polyunsaturated fat.
Pancake's daily need coverage for calcium is 20% more.
Banana bread has 3 times more vitamin B6 than pancake. Banana bread has 0.15mg of vitamin B6, while pancake has 0.046mg.
Banana bread is lower in cholesterol.
Pancake has a higher glycemic index than banana bread.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pancake

Contains more CopperCopper	+46.9%
Contains less SodiumSodium	-31.2%

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+942.9%
Contains more IronIron	+28.6%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+174.1%
Contains more SeleniumSelenium	+23.1%

~equal in Potassium ~132mg

~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pancake

Contains more Vitamin CVitamin C	+466.7%
Contains more Vitamin AVitamin A	+96.3%
Contains more Vitamin B6Vitamin B6	+226.1%

Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more Vitamin B12Vitamin B12	+120%
Contains more FolateFolate	+15.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.567mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	21mg	219mg	20%
Phosphorus	58mg	159mg	14%
Polyunsaturated fat	3.13g	4.447g	9%
Carbs	54.6g	28.3g	9%
Vitamin B6	0.15mg	0.046mg	8%
Vitamin A	106µg	54µg	6%
Sodium	302mg	439mg	6%
Vitamin B2	0.2mg	0.281mg	6%
Calories	326kcal	227kcal	5%
Monounsaturated fat	4.48g	2.474g	5%
Vitamin B12	0.1µg	0.22µg	5%
Cholesterol	43mg	59mg	5%
Selenium	12.1µg	14.9µg	5%
Iron	1.4mg	1.8mg	5%
Protein	4.3g	6.4g	4%
Fiber	1.1g		4%
Copper	0.072mg	0.049mg	3%
Vitamin B5	0.268mg	0.405mg	3%
Vitamin B1	0.172mg	0.201mg	2%
Vitamin C	1.7mg	0.3mg	2%
Zinc	0.35mg	0.56mg	2%
Vitamin B3	1.446mg	1.567mg	1%
Folate	33µg	38µg	1%
Saturated fat	2.237g	2.122g	1%
Fats	10.5g	9.7g	1%
Net carbs	53.5g	28.3g	N/A
Magnesium	14mg	16mg	0%
Potassium	134mg	132mg	0%
Manganese	0.209mg	0.2mg	0%
Tryptophan	0.053mg	0.08mg	0%
Threonine	0.15mg	0.237mg	0%
Isoleucine	0.182mg	0.297mg	0%
Leucine	0.327mg	0.513mg	0%
Lysine	0.18mg	0.321mg	0%
Methionine	0.094mg	0.147mg	0%
Phenylalanine	0.218mg	0.319mg	0%
Valine	0.209mg	0.335mg	0%
Histidine	0.113mg	0.152mg	0%
Omega-3 - DHA	0.004g	0.005g	N/A