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  6. Banana chips vs. Beef sticks

Banana chips vs. Beef sticks — In-Depth Nutrition Comparison

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What are the differences between Banana chips and Beef sticks?

  • Banana chips are higher in Manganese, yet Beef sticks are higher in Vitamin B12, Vitamin B2, Iron, Vitamin B3, Phosphorus, and Zinc.
  • Beef sticks' daily need coverage for Sodium is 66% more.
  • Banana chips have 18 times more Manganese than Beef sticks. While Banana chips have 1.56mg of Manganese, Beef sticks have only 0.086mg.
  • The amount of Saturated Fat in Beef sticks are lower.

We used Snacks, banana chips and Snacks, beef sticks, smoked types in this article.

Infographic

Banana chips vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
4
Beef sticks
Beef sticks
Contains more Magnesium +261.9%
Contains more Potassium +108.6%
Contains less Sodium -99.6%
Contains more Copper +57.7%
Contains more Manganese +1714%
Contains more Calcium +277.8%
Contains more Iron +172%
Contains more Phosphorus +221.4%
Contains more Zinc +222.7%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Magnesium +261.9%
Contains more Potassium +108.6%
Contains less Sodium -99.6%
Contains more Copper +57.7%
Contains more Manganese +1714%
Contains more Calcium +277.8%
Contains more Iron +172%
Contains more Phosphorus +221.4%
Contains more Zinc +222.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
6
Beef sticks
Beef sticks
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +26.8%
Contains more Folate +∞%
Contains more Vitamin A +201.2%
Contains more Vitamin B1 +65.9%
Contains more Vitamin B2 +2464.7%
Contains more Vitamin B3 +539.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 6.8
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +26.8%
Contains more Folate +∞%
Contains more Vitamin A +201.2%
Contains more Vitamin B1 +65.9%
Contains more Vitamin B2 +2464.7%
Contains more Vitamin B3 +539.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 6.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +981.5%
Contains more Protein +834.8%
Contains more Fats +47.6%
Contains more Water +344.2%
Contains more Other +214.3%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +981.5%
Contains more Protein +834.8%
Contains more Fats +47.6%
Contains more Water +344.2%
Contains more Other +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Beef sticks
Beef sticks
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +949.7%
Contains more Polyunsaturated fat +601.6%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +949.7%
Contains more Polyunsaturated fat +601.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Beef sticks
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Beef sticks Opinion
Net carbs 50.7g 5.4g Banana chips
Protein 2.3g 21.5g Beef sticks
Fats 33.6g 49.6g Beef sticks
Carbs 58.4g 5.4g Banana chips
Calories 519kcal 550kcal Beef sticks
Sugar 35.34g Beef sticks
Fiber 7.7g Banana chips
Calcium 18mg 68mg Beef sticks
Iron 1.25mg 3.4mg Beef sticks
Magnesium 76mg 21mg Banana chips
Phosphorus 56mg 180mg Beef sticks
Potassium 536mg 257mg Banana chips
Sodium 6mg 1531mg Banana chips
Zinc 0.75mg 2.42mg Beef sticks
Copper 0.205mg 0.13mg Banana chips
Manganese 1.56mg 0.086mg Banana chips
Selenium 1.5µg Banana chips
Vitamin A 83IU 250IU Beef sticks
Vitamin A RAE 4µg 13µg Beef sticks
Vitamin E 0.24mg Banana chips
Vitamin C 6.3mg 6.8mg Beef sticks
Vitamin B1 0.085mg 0.141mg Beef sticks
Vitamin B2 0.017mg 0.436mg Beef sticks
Vitamin B3 0.71mg 4.54mg Beef sticks
Vitamin B5 0.62mg 0.328mg Banana chips
Vitamin B6 0.26mg 0.205mg Banana chips
Folate 14µg 0µg Banana chips
Vitamin B12 0µg 1µg Beef sticks
Vitamin K 1.3µg Banana chips
Tryptophan 0.027mg 0.184mg Beef sticks
Threonine 0.076mg 0.832mg Beef sticks
Isoleucine 0.074mg 0.818mg Beef sticks
Leucine 0.158mg 1.473mg Beef sticks
Lysine 0.107mg 1.518mg Beef sticks
Methionine 0.024mg 0.454mg Beef sticks
Phenylalanine 0.086mg 0.801mg Beef sticks
Valine 0.104mg 0.95mg Beef sticks
Histidine 0.18mg 0.53mg Beef sticks
Cholesterol 0mg 133mg Banana chips
Saturated Fat 28.97g 20.8g Beef sticks
Monounsaturated Fat 1.95g 20.47g Beef sticks
Polyunsaturated fat 0.63g 4.42g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
38%
Beef sticks
Minerals Daily Need Coverage Score
48%
Banana chips
58%
Beef sticks

Comparison summary

Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Beef sticks
Beef sticks is lower in Saturated Fat (difference - 8.17g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 1525mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 133mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.