Banana chips vs. Beef sticks — In-Depth Nutrition Comparison
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What are the differences between banana chips and beef sticks?
- Banana chips are higher in manganese, yet beef sticks are higher in vitamin B12, vitamin B2, iron, vitamin B3, phosphorus, and zinc.
- Beef sticks' daily need coverage for sodium is 66% more.
- Banana chips have 18 times more manganese than beef sticks. While banana chips have 1.56mg of manganese, beef sticks have only 0.086mg.
- The amount of saturated fat in beef sticks is lower.
We used Snacks, banana chips and Snacks, beef sticks, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.9% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more CopperCopper | +57.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1714% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +277.8% |
| Contains more IronIron | +172% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B1Vitamin B1 | +65.9% |
| Contains more Vitamin B2Vitamin B2 | +2464.7% |
| Contains more Vitamin B3Vitamin B3 | +539.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 1531mg | 66% |
| Manganese | 1.56mg | 0.086mg | 64% |
| Monounsaturated fat | 1.95g | 20.47g | 46% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 2.3g | 21.5g | 38% |
| Saturated fat | 28.97g | 20.8g | 37% |
| Vitamin B2 | 0.017mg | 0.436mg | 32% |
| Fiber | 7.7g | 31% | |
| Iron | 1.25mg | 3.4mg | 27% |
| Fats | 33.6g | 49.6g | 25% |
| Polyunsaturated fat | 0.63g | 4.42g | 25% |
| Vitamin B3 | 0.71mg | 4.54mg | 24% |
| Carbs | 58.4g | 5.4g | 18% |
| Phosphorus | 56mg | 180mg | 18% |
| Zinc | 0.75mg | 2.42mg | 15% |
| Magnesium | 76mg | 21mg | 13% |
| Potassium | 536mg | 257mg | 8% |
| Copper | 0.205mg | 0.13mg | 8% |
| Vitamin B5 | 0.62mg | 0.328mg | 6% |
| Vitamin B1 | 0.085mg | 0.141mg | 5% |
| Calcium | 18mg | 68mg | 5% |
| Choline | 21.3mg | 4% | |
| Folate | 14µg | 0µg | 4% |
| Vitamin B6 | 0.26mg | 0.205mg | 4% |
| Selenium | 1.5µg | 3% | |
| Calories | 519kcal | 550kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin A | 4µg | 13µg | 1% |
| Vitamin C | 6.3mg | 6.8mg | 1% |
| Net carbs | 50.7g | 5.4g | N/A |
| Sugar | 35.34g | N/A | |
| Tryptophan | 0.027mg | 0.184mg | 0% |
| Threonine | 0.076mg | 0.832mg | 0% |
| Isoleucine | 0.074mg | 0.818mg | 0% |
| Leucine | 0.158mg | 1.473mg | 0% |
| Lysine | 0.107mg | 1.518mg | 0% |
| Methionine | 0.024mg | 0.454mg | 0% |
| Phenylalanine | 0.086mg | 0.801mg | 0% |
| Valine | 0.104mg | 0.95mg | 0% |
| Histidine | 0.18mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +981.5% |
| Contains more ProteinProtein | +834.8% |
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +344.2% |
| Contains more OtherOther | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +949.7% |
| Contains more Poly. FatPolyunsaturated fat | +601.6% |
