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Banana chips vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between banana chips and caesar salad?

  • Banana chips are higher in manganese and fiber, yet caesar salad is higher in selenium, phosphorus, vitamin B1, vitamin B2, calcium, and vitamin B12.
  • Banana chips' daily need coverage for saturated fat is 124% more.
  • Banana chips have 5 times more manganese than caesar salad. While banana chips have 1.56mg of manganese, caesar salad has only 0.321mg.
  • The amount of saturated fat in caesar salad is lower.

We used Snacks, banana chips and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Banana chips vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +215.3%
Contains more CopperCopper +62.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +386%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +87.2%
Contains more ZincZinc +114.7%
Contains more PhosphorusPhosphorus +312.5%
Contains more SeleniumSelenium +1993.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +343.5%
Contains more Vitamin B2Vitamin B2 +1647.1%
Contains more Vitamin B3Vitamin B3 +355.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Caesar salad DV% diff.
Saturated fat 28.97g 4.206g 113%
Selenium 1.5µg 31.4µg 54%
Manganese 1.56mg 0.321mg 54%
Fats 33.6g 9.54g 37%
Phosphorus 56mg 231mg 25%
Vitamin B1 0.085mg 0.377mg 24%
Fiber 7.7g 1.7g 24%
Vitamin B2 0.017mg 0.297mg 22%
Calcium 18mg 233mg 22%
Protein 2.3g 13.39g 22%
Vitamin B6 0.26mg 20%
Sodium 6mg 454mg 19%
Vitamin B12 0µg 0.4µg 17%
Vitamin B3 0.71mg 3.237mg 16%
Iron 1.25mg 2.34mg 14%
Calories 519kcal 265kcal 13%
Potassium 536mg 170mg 11%
Magnesium 76mg 28mg 11%
Starch 25.29g 10%
Copper 0.205mg 0.126mg 9%
Carbs 58.4g 31.5g 9%
Vitamin A 4µg 78µg 8%
Cholesterol 0mg 24mg 8%
Zinc 0.75mg 1.61mg 8%
Vitamin C 6.3mg 0mg 7%
Polyunsaturated fat 0.63g 1.461g 6%
Folate 14µg 4%
Choline 21.3mg 4%
Vitamin K 1.3µg 5.9µg 4%
Vitamin B5 0.62mg 0.447mg 3%
Vitamin E 0.24mg 0.61mg 2%
Fructose 1.13g 1%
Monounsaturated fat 1.95g 2.38g 1%
Net carbs 50.7g 29.8g N/A
Sugar 35.34g 4.02g N/A
Tryptophan 0.027mg 0.15mg 0%
Threonine 0.076mg 0.393mg 0%
Isoleucine 0.074mg 0.547mg 0%
Leucine 0.158mg 1.137mg 0%
Lysine 0.107mg 0.523mg 0%
Methionine 0.024mg 0.3mg 0%
Phenylalanine 0.086mg 0.717mg 0%
Valine 0.104mg 0.7mg 0%
Histidine 0.18mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +252.2%
Contains more CarbsCarbs +85.4%
Contains more ProteinProtein +482.2%
Contains more WaterWater +909.1%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +131.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.