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  6. Banana chips vs. Caesar salad

Banana chips vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Banana chips and Caesar salad?

  • Banana chips are higher in Manganese, and Fiber, yet Caesar salad is higher in Selenium, Phosphorus, Vitamin B1, Vitamin B2, Calcium, and Vitamin B12.
  • Banana chips' daily need coverage for Saturated Fat is 124% more.
  • Banana chips have 5 times more Manganese than Caesar salad. While Banana chips have 1.56mg of Manganese, Caesar salad has only 0.321mg.
  • The amount of Saturated Fat in Caesar salad is lower.

We used Snacks, banana chips and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Banana chips vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
5
:
5
Caesar salad
Caesar salad
Contains more Magnesium +171.4%
Contains more Potassium +215.3%
Contains less Sodium -98.7%
Contains more Copper +62.7%
Contains more Manganese +386%
Contains more Calcium +1194.4%
Contains more Iron +87.2%
Contains more Phosphorus +312.5%
Contains more Zinc +114.7%
Contains more Selenium +1993.3%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +171.4%
Contains more Potassium +215.3%
Contains less Sodium -98.7%
Contains more Copper +62.7%
Contains more Manganese +386%
Contains more Calcium +1194.4%
Contains more Iron +87.2%
Contains more Phosphorus +312.5%
Contains more Zinc +114.7%
Contains more Selenium +1993.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
4
:
7
Caesar salad
Caesar salad
Contains more Vitamin C +∞%
Contains more Vitamin B5 +38.7%
Contains more Vitamin A +333.7%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +343.5%
Contains more Vitamin B2 +1647.1%
Contains more Vitamin B3 +355.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.8%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +38.7%
Contains more Vitamin A +333.7%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +343.5%
Contains more Vitamin B2 +1647.1%
Contains more Vitamin B3 +355.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Caesar salad
Caesar salad
Contains more Fats +252.2%
Contains more Carbs +85.4%
Contains more Protein +482.2%
Contains more Water +909.1%
Contains more Other +55.7%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Fats +252.2%
Contains more Carbs +85.4%
Contains more Protein +482.2%
Contains more Water +909.1%
Contains more Other +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Caesar salad
Caesar salad
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +131.9%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Caesar salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Caesar salad Opinion
Net carbs 50.7g 29.8g Banana chips
Protein 2.3g 13.39g Caesar salad
Fats 33.6g 9.54g Banana chips
Carbs 58.4g 31.5g Banana chips
Calories 519kcal 265kcal Banana chips
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 35.34g 4.02g Caesar salad
Fiber 7.7g 1.7g Banana chips
Calcium 18mg 233mg Caesar salad
Iron 1.25mg 2.34mg Caesar salad
Magnesium 76mg 28mg Banana chips
Phosphorus 56mg 231mg Caesar salad
Potassium 536mg 170mg Banana chips
Sodium 6mg 454mg Banana chips
Zinc 0.75mg 1.61mg Caesar salad
Copper 0.205mg 0.126mg Banana chips
Manganese 1.56mg 0.321mg Banana chips
Selenium 1.5µg 31.4µg Caesar salad
Vitamin A 83IU 360IU Caesar salad
Vitamin A RAE 4µg 78µg Caesar salad
Vitamin E 0.24mg 0.61mg Caesar salad
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 0.377mg Caesar salad
Vitamin B2 0.017mg 0.297mg Caesar salad
Vitamin B3 0.71mg 3.237mg Caesar salad
Vitamin B5 0.62mg 0.447mg Banana chips
Vitamin B6 0.26mg Banana chips
Folate 14µg Banana chips
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 1.3µg 5.9µg Caesar salad
Tryptophan 0.027mg 0.15mg Caesar salad
Threonine 0.076mg 0.393mg Caesar salad
Isoleucine 0.074mg 0.547mg Caesar salad
Leucine 0.158mg 1.137mg Caesar salad
Lysine 0.107mg 0.523mg Caesar salad
Methionine 0.024mg 0.3mg Caesar salad
Phenylalanine 0.086mg 0.717mg Caesar salad
Valine 0.104mg 0.7mg Caesar salad
Histidine 0.18mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Banana chips
Saturated Fat 28.97g 4.206g Caesar salad
Monounsaturated Fat 1.95g 2.38g Caesar salad
Polyunsaturated fat 0.63g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
29%
Caesar salad
Minerals Daily Need Coverage Score
48%
Banana chips
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 31.32g)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 24.764g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.