Banana chips vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between Banana chips and Chinese cuisine
- Banana chips have more Manganese, Fiber, Copper, Magnesium, and Potassium, while Chinese cuisine have more Vitamin K, Vitamin B12, and Selenium.
- Banana chips covers your daily need of Saturated Fat 140% more than Chinese cuisine.
- Banana chips contain 11 times more Manganese than Chinese cuisine. While Banana chips contain 1.56mg of Manganese, Chinese cuisine contains only 0.147mg.
- The amount of Saturated Fat in Chinese cuisine is lower.
These are the specific foods used in this comparison Snacks, banana chips and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +318.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +961.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin CVitamin C | +84.1% |
| Contains more Vitamin AVitamin A | +1420.5% |
| Contains more Vitamin E Vitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +85.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +62% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +534% |
| Contains more CarbsCarbs | +701.1% |
| Contains more ProteinProtein | +207.8% |
| Contains more WaterWater | +1733% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated Fat | +60.2% |
| Contains less Sat. FatSaturated Fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 105kcal |
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| Protein | 2.3g | 7.08g |
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| Fats | 33.6g | 5.3g |
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| Vitamin C | 6.3mg | 11.6mg |
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| Net carbs | 50.7g | 5.79g |
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| Carbs | 58.4g | 7.29g |
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| Cholesterol | 0mg | 14mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 76mg | 15mg |
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| Calcium | 18mg | 22mg |
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| Potassium | 536mg | 204mg |
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| Iron | 1.25mg | 1.11mg |
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| Sugar | 35.34g | 2.41g |
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| Fiber | 7.7g | 1.5g |
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| Copper | 0.205mg | 0.049mg |
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| Zinc | 0.75mg | 1.5mg |
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| Starch | 1.82g |
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| Phosphorus | 56mg | 76mg |
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| Sodium | 6mg | 409mg |
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| Vitamin A | 83IU | 1262IU |
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| Vitamin A RAE | 4µg | 63µg |
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| Vitamin E | 0.24mg | 0.82mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 1.56mg | 0.147mg |
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| Selenium | 1.5µg | 6.7µg |
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| Vitamin B1 | 0.085mg | 0.033mg |
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| Vitamin B2 | 0.017mg | 0.055mg |
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| Vitamin B3 | 0.71mg | 1.32mg |
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| Vitamin B5 | 0.62mg | 0.443mg |
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| Vitamin B6 | 0.26mg | 0.161mg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 1.3µg | 51.3µg |
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| Folate | 14µg | 45µg |
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| Trans Fat | 0.058g |
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| Choline | 21.3mg | 34.5mg |
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| Saturated Fat | 28.97g | 0.978g |
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| Monounsaturated Fat | 1.95g | 1.217g |
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| Polyunsaturated fat | 0.63g | 2.13g |
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| Tryptophan | 0.027mg | 0.083mg |
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| Threonine | 0.076mg | 0.313mg |
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| Isoleucine | 0.074mg | 0.314mg |
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| Leucine | 0.158mg | 0.525mg |
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| Lysine | 0.107mg | 0.552mg |
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| Methionine | 0.024mg | 0.158mg |
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| Phenylalanine | 0.086mg | 0.317mg |
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| Valine | 0.104mg | 0.327mg |
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| Histidine | 0.18mg | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
48%
28%
Comparison summary
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 32.93g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 27.992g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.