Banana chips vs. Corn cake — In-Depth Nutrition Comparison
Compare
How are banana chips and corn cake different?
- Banana chips are higher in fiber and potassium; however, corn cake is richer in vitamin B3, copper, selenium, phosphorus, vitamin B1, and zinc.
- Daily need coverage for saturated fat for banana chips is 143% higher.
- Banana chips contain 4 times more fiber than corn cake. While banana chips contain 7.7g of fiber, corn cake contains only 1.9g.
- Corn cake has less saturated fat.
- Banana chips have a lower glycemic index (44) than corn cake (87).
Snacks, banana chips and Snacks, corn cakes are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +625.4% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +1300% |
| Contains more ProteinProtein | +252.2% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Water
~4.6g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 28.97g | 0.42g | 130% |
| Fats | 33.6g | 2.4g | 48% |
| Vitamin B3 | 0.71mg | 5.15mg | 28% |
| Copper | 0.205mg | 0.42mg | 24% |
| Fiber | 7.7g | 1.9g | 23% |
| Sodium | 6mg | 488mg | 21% |
| Selenium | 1.5µg | 9.9µg | 15% |
| Vitamin B1 | 0.085mg | 0.25mg | 14% |
| Phosphorus | 56mg | 157mg | 14% |
| Protein | 2.3g | 8.1g | 12% |
| Manganese | 1.56mg | 1.815mg | 11% |
| Potassium | 536mg | 157mg | 11% |
| Zinc | 0.75mg | 2mg | 11% |
| Vitamin B6 | 0.26mg | 0.14mg | 9% |
| Magnesium | 76mg | 114mg | 9% |
| Carbs | 58.4g | 83.4g | 8% |
| Calories | 519kcal | 387kcal | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin A | 4µg | 70µg | 7% |
| Choline | 21.3mg | 4% | |
| Vitamin B5 | 0.62mg | 0.83mg | 4% |
| Monounsaturated fat | 1.95g | 0.76g | 3% |
| Vitamin B2 | 0.017mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.63g | 0.93g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 1.25mg | 1.4mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Net carbs | 50.7g | 81.5g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 35.34g | 23.47g | N/A |
| Tryptophan | 0.027mg | 0.081mg | 0% |
| Threonine | 0.076mg | 0.301mg | 0% |
| Isoleucine | 0.074mg | 0.316mg | 0% |
| Leucine | 0.158mg | 0.837mg | 0% |
| Lysine | 0.107mg | 0.267mg | 0% |
| Methionine | 0.024mg | 0.177mg | 0% |
| Phenylalanine | 0.086mg | 0.408mg | 0% |
| Valine | 0.104mg | 0.442mg | 0% |
| Histidine | 0.18mg | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
48%
77%
Comparison summary
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 28.55g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.