Banana chips vs. Corn cake — In-Depth Nutrition Comparison
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How are Banana chips and Corn cake different?
- Banana chips are higher in Fiber, and Potassium, however, Corn cake is richer in Vitamin B3, Copper, Selenium, Phosphorus, Vitamin B1, and Zinc.
- Daily need coverage for Saturated Fat from Banana chips is 143% higher.
- Banana chips contain 4 times more Fiber than Corn cake. While Banana chips contain 7.7g of Fiber, Corn cake contains only 1.9g.
- Corn cake has less Saturated Fat.
Snacks, banana chips and Snacks, corn cakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+241.4%
Contains
less
Sodium
-98.8%
Contains
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Iron
+12%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+180.4%
Contains
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Zinc
+166.7%
Contains
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Copper
+104.9%
Contains
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Manganese
+16.3%
Contains
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Selenium
+560%
Equal in Calcium - 19
Contains
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Potassium
+241.4%
Contains
less
Sodium
-98.8%
Contains
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Iron
+12%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+180.4%
Contains
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Zinc
+166.7%
Contains
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Copper
+104.9%
Contains
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Manganese
+16.3%
Contains
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Selenium
+560%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+85.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+191.6%
Contains
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Vitamin B1
+194.1%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B3
+625.4%
Contains
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Vitamin B5
+33.9%
Contains
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Folate
+35.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+85.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+191.6%
Contains
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Vitamin B1
+194.1%
Contains
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Vitamin B2
+194.1%
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Vitamin B3
+625.4%
Contains
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Vitamin B5
+33.9%
Contains
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Folate
+35.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1300%
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Protein
+252.2%
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Carbs
+42.8%
Equal in Water - 4.6
Equal in Other - 1.5
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Fats
+1300%
Contains
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Protein
+252.2%
Contains
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Carbs
+42.8%
Equal in Water - 4.6
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+156.6%
Contains
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Saturated Fat
-98.6%
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Polyunsaturated fat
+47.6%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Contains
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Monounsaturated Fat
+156.6%
Contains
less
Saturated Fat
-98.6%
Contains
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Polyunsaturated fat
+47.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 81.5g |
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| Protein | 2.3g | 8.1g |
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| Fats | 33.6g | 2.4g |
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| Carbs | 58.4g | 83.4g |
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| Calories | 519kcal | 387kcal |
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| Sugar | 35.34g | 23.47g |
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| Fiber | 7.7g | 1.9g |
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| Calcium | 18mg | 19mg |
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| Iron | 1.25mg | 1.4mg |
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| Magnesium | 76mg | 114mg |
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| Phosphorus | 56mg | 157mg |
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| Potassium | 536mg | 157mg |
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| Sodium | 6mg | 488mg |
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| Zinc | 0.75mg | 2mg |
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| Copper | 0.205mg | 0.42mg |
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| Manganese | 1.56mg | 1.815mg |
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| Selenium | 1.5µg | 9.9µg |
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| Vitamin A | 83IU | 242IU |
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| Vitamin A RAE | 4µg | 70µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.085mg | 0.25mg |
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| Vitamin B2 | 0.017mg | 0.05mg |
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| Vitamin B3 | 0.71mg | 5.15mg |
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| Vitamin B5 | 0.62mg | 0.83mg |
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| Vitamin B6 | 0.26mg | 0.14mg |
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| Folate | 14µg | 19µg |
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| Vitamin K | 1.3µg | 0µg |
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| Tryptophan | 0.027mg | 0.081mg |
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| Threonine | 0.076mg | 0.301mg |
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| Isoleucine | 0.074mg | 0.316mg |
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| Leucine | 0.158mg | 0.837mg |
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| Lysine | 0.107mg | 0.267mg |
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| Methionine | 0.024mg | 0.177mg |
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| Phenylalanine | 0.086mg | 0.408mg |
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| Valine | 0.104mg | 0.442mg |
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| Histidine | 0.18mg | 0.227mg |
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| Saturated Fat | 28.97g | 0.42g |
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| Monounsaturated Fat | 1.95g | 0.76g |
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| Polyunsaturated fat | 0.63g | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
48%
77%
Comparison summary
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 28.55g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.