Banana chips vs. Corn cake — In-Depth Nutrition Comparison
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How are banana chips and corn cake different?
- Banana chips are higher in fiber and potassium; however, corn cake is richer in vitamin B3, copper, selenium, phosphorus, vitamin B1, and zinc.
- Daily need coverage for saturated fat for banana chips is 143% higher.
- Banana chips contain 4 times more fiber than corn cake. While banana chips contain 7.7g of fiber, corn cake contains only 1.9g.
- Corn cake has less saturated fat.
- Banana chips have a lower glycemic index (44) than corn cake (87).
Snacks, banana chips and Snacks, corn cakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +625.4% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 0.42g | 130% |
| Fats | 33.6g | 2.4g | 48% |
| Vitamin B3 | 0.71mg | 5.15mg | 28% |
| Copper | 0.205mg | 0.42mg | 24% |
| Fiber | 7.7g | 1.9g | 23% |
| Sodium | 6mg | 488mg | 21% |
| Selenium | 1.5µg | 9.9µg | 15% |
| Vitamin B1 | 0.085mg | 0.25mg | 14% |
| Phosphorus | 56mg | 157mg | 14% |
| Protein | 2.3g | 8.1g | 12% |
| Manganese | 1.56mg | 1.815mg | 11% |
| Potassium | 536mg | 157mg | 11% |
| Zinc | 0.75mg | 2mg | 11% |
| Vitamin B6 | 0.26mg | 0.14mg | 9% |
| Magnesium | 76mg | 114mg | 9% |
| Carbs | 58.4g | 83.4g | 8% |
| Calories | 519kcal | 387kcal | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin A | 4µg | 70µg | 7% |
| Choline | 21.3mg | 4% | |
| Vitamin B5 | 0.62mg | 0.83mg | 4% |
| Monounsaturated fat | 1.95g | 0.76g | 3% |
| Vitamin B2 | 0.017mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.63g | 0.93g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 1.25mg | 1.4mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Net carbs | 50.7g | 81.5g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 35.34g | 23.47g | N/A |
| Tryptophan | 0.027mg | 0.081mg | 0% |
| Threonine | 0.076mg | 0.301mg | 0% |
| Isoleucine | 0.074mg | 0.316mg | 0% |
| Leucine | 0.158mg | 0.837mg | 0% |
| Lysine | 0.107mg | 0.267mg | 0% |
| Methionine | 0.024mg | 0.177mg | 0% |
| Phenylalanine | 0.086mg | 0.408mg | 0% |
| Valine | 0.104mg | 0.442mg | 0% |
| Histidine | 0.18mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +1300% |
| Contains more ProteinProtein | +252.2% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Water
~4.6g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
