Banana chips vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between banana chips and cutlet?
- Banana chips are richer in magnesium, fiber, potassium, and vitamin C, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 160% higher.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than banana chips.
We used Snacks, banana chips and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2433.3% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B2Vitamin B2 | +7723.5% |
| Contains more Vitamin B3Vitamin B3 | +3602.8% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +2140% |
| Contains more CarbsCarbs | +700% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +912.6% |
| Contains more WaterWater | +1450.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.71mg | 26.29mg | 160% |
| Saturated fat | 28.97g | 0.3g | 130% |
| Vitamin E | 0.24mg | 18.09mg | 119% |
| Vitamin B2 | 0.017mg | 1.33mg | 101% |
| Manganese | 1.56mg | 68% | |
| Fats | 33.6g | 1.5g | 49% |
| Protein | 2.3g | 23.29g | 42% |
| Copper | 0.205mg | 23% | |
| Calories | 519kcal | 117kcal | 20% |
| Vitamin B6 | 0.26mg | 0.5mg | 18% |
| Magnesium | 76mg | 3mg | 17% |
| Carbs | 58.4g | 7.3g | 17% |
| Sodium | 6mg | 371mg | 16% |
| Potassium | 536mg | 105mg | 13% |
| Fiber | 7.7g | 4.5g | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Iron | 1.25mg | 1.7mg | 6% |
| Monounsaturated fat | 1.95g | 0.2g | 4% |
| Choline | 21.3mg | 4% | |
| Folate | 14µg | 2µg | 3% |
| Vitamin B1 | 0.085mg | 0.05mg | 3% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.75mg | 1mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.63g | 0.8g | 1% |
| Net carbs | 50.7g | 2.8g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 35.34g | 0.2g | N/A |
| Phosphorus | 56mg | 56mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
99%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 35.14g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 28.67g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 365mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.