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  6. Banana chips vs. Cutlet

Banana chips vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between banana chips and cutlet?

  • Banana chips are richer in fats, magnesium, and carbs, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 160% higher.
  • Banana chips have 97 times more saturated fat than cutlet. Banana chips have 28.97g of saturated fat, while cutlet has 0.3g.
  • Cutlet has a lower glycemic index than banana chips.

We used Snacks, banana chips and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Banana chips vs Cutlet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2433.3%
Contains more PotassiumPotassium +410.5%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
Contains more IronIron +36%
Contains more ZincZinc +33.3%
~equal in Phosphorus ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +7437.5%
Contains more Vitamin B2Vitamin B2 +7723.5%
Contains more Vitamin B3Vitamin B3 +3602.8%
Contains more Vitamin B6Vitamin B6 +92.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Cutlet DV% diff.
Vitamin B3 0.71mg 26.29mg 160%
Saturated fat 28.97g 0.3g 130%
Vitamin E 0.24mg 18.09mg 119%
Vitamin B2 0.017mg 1.33mg 101%
Manganese 1.56mg 68%
Fats 33.6g 1.5g 49%
Protein 2.3g 23.29g 42%
Copper 0.205mg 23%
Calories 519kcal 117kcal 20%
Vitamin B6 0.26mg 0.5mg 18%
Carbs 58.4g 7.3g 17%
Magnesium 76mg 3mg 17%
Sodium 6mg 371mg 16%
Potassium 536mg 105mg 13%
Fiber 7.7g 4.5g 13%
Vitamin B5 0.62mg 12%
Vitamin C 6.3mg 0mg 7%
Iron 1.25mg 1.7mg 6%
Choline 21.3mg 4%
Monounsaturated fat 1.95g 0.2g 4%
Selenium 1.5µg 3%
Vitamin B1 0.085mg 0.05mg 3%
Folate 14µg 2µg 3%
Zinc 0.75mg 1mg 2%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.63g 0.8g 1%
Protein per 100 calories 0.44g 20g N/A
Calories per 10 g protein 2257kcal 50kcal N/A
Weight per 100 calories 19g 85g N/A
Unsaturated / Saturated Fat ratio 0.09 3.3 N/A
Net carbs 50.7g 2.8g N/A
Calcium 18mg 22mg 0%
Sugar 35.34g 0.2g N/A
Phosphorus 56mg 56mg 0%
Vitamin A 4µg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +2140%
Contains more CarbsCarbs +700%
Contains more ProteinProtein +912.6%
Contains more WaterWater +1450.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +875%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +27%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.