Banana chips vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
Compare
Significant differences between banana chips and kellogg's Corn Flakes
- Banana chips are richer in manganese, while kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Kellogg's Corn Flakes cover your daily iron needs 346% more than banana chips.
- Banana chips have 250 times more saturated fat than kellogg's Corn Flakes. Banana chips have 28.97g of saturated fat, while kellogg's Corn Flakes have 0.116g.
- Kellogg's Corn Flakes have a higher glycemic index (80) than banana chips (44).
Specific food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +94.9% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +219% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +828.6% |
| Contains more IronIron | +2212% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +453.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12150% |
| Contains more Vitamin B1Vitamin B1 | +1476.5% |
| Contains more Vitamin B2Vitamin B2 | +8841.2% |
| Contains more Vitamin B3Vitamin B3 | +2421.1% |
| Contains more Vitamin B6Vitamin B6 | +588.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.25mg | 28.9mg | 346% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Saturated fat | 28.97g | 0.116g | 131% |
| Vitamin B6 | 0.26mg | 1.79mg | 118% |
| Vitamin B2 | 0.017mg | 1.52mg | 116% |
| Vitamin B3 | 0.71mg | 17.9mg | 107% |
| Vitamin B1 | 0.085mg | 1.34mg | 105% |
| Folate | 14µg | 357µg | 86% |
| Manganese | 1.56mg | 0.168mg | 61% |
| Vitamin A | 4µg | 490µg | 54% |
| Fats | 33.6g | 0.4g | 51% |
| Sodium | 6mg | 729mg | 31% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Fiber | 7.7g | 3.3g | 18% |
| Vitamin C | 6.3mg | 21mg | 16% |
| Selenium | 1.5µg | 8.3µg | 12% |
| Potassium | 536mg | 168mg | 11% |
| Protein | 2.3g | 7.5g | 10% |
| Carbs | 58.4g | 84.1g | 9% |
| Magnesium | 76mg | 39mg | 9% |
| Calories | 519kcal | 357kcal | 8% |
| Vitamin B5 | 0.62mg | 0.229mg | 8% |
| Phosphorus | 56mg | 102mg | 7% |
| Monounsaturated fat | 1.95g | 0.067g | 5% |
| Polyunsaturated fat | 0.63g | 0.196g | 3% |
| Zinc | 0.75mg | 1mg | 2% |
| Choline | 21.3mg | 8.7mg | 2% |
| Calcium | 18mg | 5mg | 1% |
| Copper | 0.205mg | 0.198mg | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Protein per 100 calories | 0.44g | 2.1g | N/A |
| Calories per 10 g protein | 2257kcal | 476kcal | N/A |
| Weight per 100 calories | 19g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 2.3 | N/A |
| Net carbs | 50.7g | 80.8g | N/A |
| Sugar | 35.34g | 9.5g | N/A |
| Tryptophan | 0.027mg | 0.045mg | 0% |
| Threonine | 0.076mg | 0.227mg | 0% |
| Isoleucine | 0.074mg | 0.25mg | 0% |
| Leucine | 0.158mg | 1.044mg | 0% |
| Lysine | 0.107mg | 0.079mg | 0% |
| Methionine | 0.024mg | 0.136mg | 0% |
| Phenylalanine | 0.086mg | 0.374mg | 0% |
| Valine | 0.104mg | 0.306mg | 0% |
| Histidine | 0.18mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +8300% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +226.1% |
| Contains more CarbsCarbs | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2810.4% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
