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  6. Banana chips vs. Onion rings

Banana chips vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between Banana chips and Onion rings?

  • Banana chips are richer in Manganese, Fiber, Copper, Magnesium, Potassium, and Vitamin B6, yet Onion rings is richer in Vitamin K, and Vitamin B1.
  • Banana chips' daily need coverage for Saturated Fat is 134% higher.
  • Banana chips have 4 times more Manganese than Onion rings. Banana chips have 1.56mg of Manganese, while Onion rings has 0.348mg.
  • Onion rings contains less Saturated Fat.

We used Snacks, banana chips and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Banana chips vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +347.1%
Contains more PotassiumPotassium +335.8%
Contains more CopperCopper +180.8%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +348.3%
Contains more CalciumCalcium +72.2%
Contains more PhosphorusPhosphorus +26.8%
Contains more SeleniumSelenium +273.3%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 5% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more CholineCholine +99.1%
Contains more Vitamin E Vitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +582.4%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin KVitamin K +2523.1%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more FatsFats +135%
Contains more CarbsCarbs +72.8%
Contains more ProteinProtein +80%
Contains more WaterWater +978.4%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated Fat: Sat. Fat 28.97 g
Monounsaturated Fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -92.6%
Contains more Mono. FatMonounsaturated Fat +53.8%
Contains more Poly. FatPolyunsaturated fat +1111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Onion rings
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Onion rings Opinion
Calories 519kcal 276kcal Banana chips
Protein 2.3g 4.14g Onion rings
Fats 33.6g 14.3g Banana chips
Vitamin C 6.3mg 1.6mg Banana chips
Net carbs 50.7g 31.59g Banana chips
Carbs 58.4g 33.79g Banana chips
Magnesium 76mg 17mg Banana chips
Calcium 18mg 31mg Onion rings
Potassium 536mg 123mg Banana chips
Iron 1.25mg 1.25mg
Sugar 35.34g 5.1g Onion rings
Fiber 7.7g 2.2g Banana chips
Copper 0.205mg 0.073mg Banana chips
Zinc 0.75mg 0.42mg Banana chips
Starch 25.58g Onion rings
Phosphorus 56mg 71mg Onion rings
Sodium 6mg 370mg Banana chips
Vitamin A 83IU 0IU Banana chips
Vitamin A RAE 4µg 0µg Banana chips
Vitamin E 0.24mg 0.46mg Onion rings
Manganese 1.56mg 0.348mg Banana chips
Selenium 1.5µg 5.6µg Onion rings
Vitamin B1 0.085mg 0.185mg Onion rings
Vitamin B2 0.017mg 0.116mg Onion rings
Vitamin B3 0.71mg 1.349mg Onion rings
Vitamin B5 0.62mg 0.294mg Banana chips
Vitamin B6 0.26mg 0.117mg Banana chips
Vitamin K 1.3µg 34.1µg Onion rings
Folate 14µg 33µg Onion rings
Trans Fat 0.053g Banana chips
Choline 21.3mg 10.7mg Banana chips
Saturated Fat 28.97g 2.137g Onion rings
Monounsaturated Fat 1.95g 3g Onion rings
Polyunsaturated fat 0.63g 7.633g Onion rings
Tryptophan 0.027mg 0.07mg Onion rings
Threonine 0.076mg 0.15mg Onion rings
Isoleucine 0.074mg 0.214mg Onion rings
Leucine 0.158mg 0.35mg Onion rings
Lysine 0.107mg 0.151mg Onion rings
Methionine 0.024mg 0.081mg Onion rings
Phenylalanine 0.086mg 0.243mg Onion rings
Valine 0.104mg 0.216mg Onion rings
Histidine 0.18mg 0.109mg Banana chips
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
21%
Onion rings
Minerals Daily Need Coverage Score
48%
Banana chips
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 30.24g)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 26.833g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 364mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.