Banana chips vs. Onion rings — In-Depth Nutrition Comparison
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What are the main differences between Banana chips and Onion rings?
- Banana chips are richer in Manganese, Fiber, Copper, Magnesium, Potassium, and Vitamin B6, yet Onion rings is richer in Vitamin K, and Vitamin B1.
- Banana chips' daily need coverage for Saturated Fat is 134% higher.
- Banana chips have 4 times more Manganese than Onion rings. Banana chips have 1.56mg of Manganese, while Onion rings has 0.348mg.
- Onion rings contains less Saturated Fat.
We used Snacks, banana chips and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.1% |
| Contains more PotassiumPotassium | +335.8% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +348.3% |
| Contains more CalciumCalcium | +72.2% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more CholineCholine | +99.1% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more FolateFolate | +135.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +72.8% |
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +978.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -92.6% |
| Contains more Mono. FatMonounsaturated Fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +1111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 519kcal | 276kcal |
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| Protein | 2.3g | 4.14g |
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| Fats | 33.6g | 14.3g |
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| Vitamin C | 6.3mg | 1.6mg |
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| Net carbs | 50.7g | 31.59g |
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| Carbs | 58.4g | 33.79g |
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| Magnesium | 76mg | 17mg |
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| Calcium | 18mg | 31mg |
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| Potassium | 536mg | 123mg |
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| Iron | 1.25mg | 1.25mg | |
| Sugar | 35.34g | 5.1g |
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| Fiber | 7.7g | 2.2g |
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| Copper | 0.205mg | 0.073mg |
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| Zinc | 0.75mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 56mg | 71mg |
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| Sodium | 6mg | 370mg |
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| Vitamin A | 83IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.24mg | 0.46mg |
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| Manganese | 1.56mg | 0.348mg |
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| Selenium | 1.5µg | 5.6µg |
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| Vitamin B1 | 0.085mg | 0.185mg |
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| Vitamin B2 | 0.017mg | 0.116mg |
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| Vitamin B3 | 0.71mg | 1.349mg |
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| Vitamin B5 | 0.62mg | 0.294mg |
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| Vitamin B6 | 0.26mg | 0.117mg |
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| Vitamin K | 1.3µg | 34.1µg |
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| Folate | 14µg | 33µg |
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| Trans Fat | 0.053g |
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| Choline | 21.3mg | 10.7mg |
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| Saturated Fat | 28.97g | 2.137g |
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| Monounsaturated Fat | 1.95g | 3g |
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| Polyunsaturated fat | 0.63g | 7.633g |
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| Tryptophan | 0.027mg | 0.07mg |
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| Threonine | 0.076mg | 0.15mg |
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| Isoleucine | 0.074mg | 0.214mg |
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| Leucine | 0.158mg | 0.35mg |
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| Lysine | 0.107mg | 0.151mg |
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| Methionine | 0.024mg | 0.081mg |
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| Phenylalanine | 0.086mg | 0.243mg |
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| Valine | 0.104mg | 0.216mg |
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| Histidine | 0.18mg | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
48%
27%
Comparison summary
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 30.24g)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 26.833g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 364mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.