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  6. Banana chips vs. Pickle relish

Banana chips vs. Pickle relish — In-Depth Nutrition Comparison

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The main differences between banana chips and pickle relish

  • Pickle relish contains less manganese, fiber, vitamin B6, copper, magnesium, potassium, vitamin B5, and vitamin C than banana chips.
  • Daily need coverage for saturated fat for banana chips is 145% higher.
  • Pickle relish has 104 times less manganese than banana chips. Banana chips have 1.56mg of manganese, while pickle relish has 0.015mg.
  • Pickle relish is lower in saturated fat.

Food types used in this article are Snacks, banana chips and Pickle relish, hot dog.

Infographic

Banana chips vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +587.2%
Contains more CopperCopper +150%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +10300%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +8757.1%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +135.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Pickle relish DV% diff.
Saturated fat 28.97g 0.044g 131%
Manganese 1.56mg 0.015mg 67%
Fats 33.6g 0.46g 51%
Sodium 6mg 1091mg 47%
Fiber 7.7g 1.5g 25%
Calories 519kcal 91kcal 21%
Vitamin B6 0.26mg 0.015mg 19%
Magnesium 76mg 19mg 14%
Copper 0.205mg 0.082mg 14%
Potassium 536mg 78mg 13%
Carbs 58.4g 23.35g 12%
Vitamin B5 0.62mg 0.007mg 12%
Vitamin C 6.3mg 1mg 6%
Zinc 0.75mg 0.21mg 5%
Monounsaturated fat 1.95g 0.227g 4%
Choline 21.3mg 4%
Vitamin B1 0.085mg 0.04mg 4%
Folate 14µg 1µg 3%
Selenium 1.5µg 0µg 3%
Polyunsaturated fat 0.63g 0.11g 3%
Vitamin E 0.24mg 2%
Protein 2.3g 1.5g 2%
Vitamin B2 0.017mg 0.04mg 2%
Phosphorus 56mg 40mg 2%
Calcium 18mg 5mg 1%
Vitamin K 1.3µg 1%
Vitamin B3 0.71mg 0.5mg 1%
Net carbs 50.7g 21.85g N/A
Iron 1.25mg 1.25mg 0%
Sugar 35.34g N/A
Vitamin A 4µg 8µg 0%
Tryptophan 0.027mg 0.019mg 0%
Threonine 0.076mg 0.047mg 0%
Isoleucine 0.074mg 0.05mg 0%
Leucine 0.158mg 0.075mg 0%
Lysine 0.107mg 0.069mg 0%
Methionine 0.024mg 0.018mg 0%
Phenylalanine 0.086mg 0.046mg 0%
Valine 0.104mg 0.056mg 0%
Histidine 0.18mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +7204.3%
Contains more CarbsCarbs +150.1%
Contains more WaterWater +1566.3%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +759%
Contains more Poly. FatPolyunsaturated fat +472.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.