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  6. Banana chips vs. Pilaf

Banana chips vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between Banana chips and Pilaf

  • Banana chips have more Manganese, and Fiber, however, Pilaf is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Phosphorus.
  • Banana chips' daily need coverage for Saturated Fat is 143% more.
  • Banana chips contain 6 times more Fiber than Pilaf. Banana chips contain 7.7g of Fiber, while Pilaf contains 1.2g.
  • Pilaf contains less Saturated Fat.

The food varieties used in the comparison are Snacks, banana chips and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Banana chips vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
5
:
5
Pilaf
Pilaf
Contains more Magnesium +137.5%
Contains more Potassium +185.1%
Contains less Sodium -99.5%
Contains more Copper +23.5%
Contains more Manganese +76.9%
Contains more Calcium +361.1%
Contains more Iron +95.2%
Contains more Phosphorus +175%
Contains more Zinc +34.7%
Contains more Selenium +2060%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Magnesium +137.5%
Contains more Potassium +185.1%
Contains less Sodium -99.5%
Contains more Copper +23.5%
Contains more Manganese +76.9%
Contains more Calcium +361.1%
Contains more Iron +95.2%
Contains more Phosphorus +175%
Contains more Zinc +34.7%
Contains more Selenium +2060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
4
:
7
Pilaf
Pilaf
Contains more Vitamin A +492.9%
Contains more Vitamin E +500%
Contains more Vitamin C +53.7%
Contains more Vitamin K +160%
Contains more Vitamin B1 +609.4%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +763%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +1414.3%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +492.9%
Contains more Vitamin E +500%
Contains more Vitamin C +53.7%
Contains more Vitamin K +160%
Contains more Vitamin B1 +609.4%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +763%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +1414.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
1
:
4
Pilaf
Pilaf
Contains more Fats +2352.6%
Contains more Protein +353%
Contains more Carbs +30.7%
Contains more Water +87%
Contains more Other +175.7%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +2352.6%
Contains more Protein +353%
Contains more Carbs +30.7%
Contains more Water +87%
Contains more Other +175.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +422.8%
Contains more Polyunsaturated fat +67.1%
Contains less Saturated Fat -98.9%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +422.8%
Contains more Polyunsaturated fat +67.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Pilaf
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Pilaf Opinion
Net carbs 50.7g 75.11g Pilaf
Protein 2.3g 10.42g Pilaf
Fats 33.6g 1.37g Banana chips
Carbs 58.4g 76.31g Pilaf
Calories 519kcal 359kcal Banana chips
Starch 71.23g Pilaf
Sugar 35.34g 1.53g Pilaf
Fiber 7.7g 1.2g Banana chips
Calcium 18mg 83mg Pilaf
Iron 1.25mg 2.44mg Pilaf
Magnesium 76mg 32mg Banana chips
Phosphorus 56mg 154mg Pilaf
Potassium 536mg 188mg Banana chips
Sodium 6mg 1303mg Banana chips
Zinc 0.75mg 1.01mg Pilaf
Copper 0.205mg 0.166mg Banana chips
Manganese 1.56mg 0.882mg Banana chips
Selenium 1.5µg 32.4µg Pilaf
Vitamin A 83IU 14IU Banana chips
Vitamin A RAE 4µg 4µg
Vitamin E 0.24mg 0.04mg Banana chips
Vitamin C 6.3mg 4.1mg Banana chips
Vitamin B1 0.085mg 0.603mg Pilaf
Vitamin B2 0.017mg 0.087mg Pilaf
Vitamin B3 0.71mg 6.127mg Pilaf
Vitamin B5 0.62mg 0.715mg Pilaf
Vitamin B6 0.26mg 0.4mg Pilaf
Folate 14µg 212µg Pilaf
Vitamin B12 0µg 0.02µg Pilaf
Vitamin K 1.3µg 0.5µg Banana chips
Tryptophan 0.027mg 0.086mg Pilaf
Threonine 0.076mg 0.221mg Pilaf
Isoleucine 0.074mg 0.279mg Pilaf
Leucine 0.158mg 0.523mg Pilaf
Lysine 0.107mg 0.189mg Pilaf
Methionine 0.024mg 0.145mg Pilaf
Phenylalanine 0.086mg 0.32mg Pilaf
Valine 0.104mg 0.374mg Pilaf
Histidine 0.18mg 0.15mg Banana chips
Cholesterol 0mg 1mg Banana chips
Saturated Fat 28.97g 0.307g Pilaf
Monounsaturated Fat 1.95g 0.373g Banana chips
Polyunsaturated fat 0.63g 0.377g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
50%
Pilaf
Minerals Daily Need Coverage Score
48%
Banana chips
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 33.81g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 28.663g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 1297mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.