Banana chips vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between banana chips and pilaf
- Banana chips have more manganese and fiber; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, iron, and phosphorus.
- Banana chips' daily need coverage for saturated fat is 143% more.
- Banana chips contain 6 times more fiber than pilaf. Banana chips contain 7.7g of fiber, while pilaf contains 1.2g.
- Pilaf contains less saturated fat.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of banana chips is 44.
The food varieties used in the comparison are Snacks, banana chips and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +76.9% |
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +95.2% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +2060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +609.4% |
| Contains more Vitamin B2Vitamin B2 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +763% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 0.307g | 130% |
| Selenium | 1.5µg | 32.4µg | 56% |
| Sodium | 6mg | 1303mg | 56% |
| Fats | 33.6g | 1.37g | 50% |
| Folate | 14µg | 212µg | 50% |
| Vitamin B1 | 0.085mg | 0.603mg | 43% |
| Vitamin B3 | 0.71mg | 6.127mg | 34% |
| Manganese | 1.56mg | 0.882mg | 29% |
| Starch | 71.23g | 29% | |
| Fiber | 7.7g | 1.2g | 26% |
| Protein | 2.3g | 10.42g | 16% |
| Iron | 1.25mg | 2.44mg | 15% |
| Phosphorus | 56mg | 154mg | 14% |
| Vitamin B6 | 0.26mg | 0.4mg | 11% |
| Magnesium | 76mg | 32mg | 10% |
| Potassium | 536mg | 188mg | 10% |
| Calories | 519kcal | 359kcal | 8% |
| Calcium | 18mg | 83mg | 7% |
| Carbs | 58.4g | 76.31g | 6% |
| Vitamin B2 | 0.017mg | 0.087mg | 5% |
| Copper | 0.205mg | 0.166mg | 4% |
| Monounsaturated fat | 1.95g | 0.373g | 4% |
| Zinc | 0.75mg | 1.01mg | 2% |
| Polyunsaturated fat | 0.63g | 0.377g | 2% |
| Vitamin C | 6.3mg | 4.1mg | 2% |
| Vitamin B5 | 0.62mg | 0.715mg | 2% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Choline | 21.3mg | 17.5mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin E | 0.24mg | 0.04mg | 1% |
| Net carbs | 50.7g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.34g | 1.53g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Tryptophan | 0.027mg | 0.086mg | 0% |
| Threonine | 0.076mg | 0.221mg | 0% |
| Isoleucine | 0.074mg | 0.279mg | 0% |
| Leucine | 0.158mg | 0.523mg | 0% |
| Lysine | 0.107mg | 0.189mg | 0% |
| Methionine | 0.024mg | 0.145mg | 0% |
| Phenylalanine | 0.086mg | 0.32mg | 0% |
| Valine | 0.104mg | 0.374mg | 0% |
| Histidine | 0.18mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +2352.6% |
| Contains more ProteinProtein | +353% |
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +87% |
| Contains more OtherOther | +175.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +422.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
