Banana chips vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between banana chips and pilaf

Banana chips have more fats, manganese, and fiber; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, and protein.
Banana chips' daily need coverage for saturated fat is 143% more.
Banana chips contain 25 times more fats than pilaf. Banana chips contain 33.6g of fats, while pilaf contains 1.37g.
Pilaf contains less saturated fat.
Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of banana chips is 44.

The food varieties used in the comparison are Snacks, banana chips and Rice and vermicelli mix, rice pilaf flavor, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana chips

Pilaf

Contains more MagnesiumMagnesium	+137.5%
Contains more PotassiumPotassium	+185.1%
Contains more CopperCopper	+23.5%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+76.9%

Contains more CalciumCalcium	+361.1%
Contains more IronIron	+95.2%
Contains more ZincZinc	+34.7%
Contains more PhosphorusPhosphorus	+175%
Contains more SeleniumSelenium	+2060%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana chips

Pilaf

Contains more Vitamin CVitamin C	+53.7%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin KVitamin K	+160%

Contains more Vitamin B1Vitamin B1	+609.4%
Contains more Vitamin B2Vitamin B2	+411.8%
Contains more Vitamin B3Vitamin B3	+763%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more Vitamin B6Vitamin B6	+53.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1414.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	0.307g	130%
Sodium	6mg	1303mg	56%
Selenium	1.5µg	32.4µg	56%
Fats	33.6g	1.37g	50%
Folate	14µg	212µg	50%
Vitamin B1	0.085mg	0.603mg	43%
Vitamin B3	0.71mg	6.127mg	34%
Starch		71.23g	29%
Manganese	1.56mg	0.882mg	29%
Fiber	7.7g	1.2g	26%
Protein	2.3g	10.42g	16%
Iron	1.25mg	2.44mg	15%
Phosphorus	56mg	154mg	14%
Vitamin B6	0.26mg	0.4mg	11%
Magnesium	76mg	32mg	10%
Potassium	536mg	188mg	10%
Calories	519kcal	359kcal	8%
Calcium	18mg	83mg	7%
Carbs	58.4g	76.31g	6%
Vitamin B2	0.017mg	0.087mg	5%
Copper	0.205mg	0.166mg	4%
Monounsaturated fat	1.95g	0.373g	4%
Vitamin C	6.3mg	4.1mg	2%
Zinc	0.75mg	1.01mg	2%
Vitamin B5	0.62mg	0.715mg	2%
Polyunsaturated fat	0.63g	0.377g	2%
Vitamin E	0.24mg	0.04mg	1%
Vitamin B12	0µg	0.02µg	1%
Vitamin K	1.3µg	0.5µg	1%
Choline	21.3mg	17.5mg	1%
Protein per 100 calories	0.44g	2.9g	N/A
Calories per 10 g protein	2257kcal	345kcal	N/A
Weight per 100 calories	19g	28g	N/A
Unsaturated / Saturated Fat ratio	0.09	2.4	N/A
Net carbs	50.7g	75.11g	N/A
Cholesterol	0mg	1mg	0%
Sugar	35.34g	1.53g	N/A
Vitamin A	4µg	4µg	0%
Tryptophan	0.027mg	0.086mg	0%
Threonine	0.076mg	0.221mg	0%
Isoleucine	0.074mg	0.279mg	0%
Leucine	0.158mg	0.523mg	0%
Lysine	0.107mg	0.189mg	0%
Methionine	0.024mg	0.145mg	0%
Phenylalanine	0.086mg	0.32mg	0%
Valine	0.104mg	0.374mg	0%
Histidine	0.18mg	0.15mg	0%