Banana chips vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between banana chips and salisbury steak

Banana chips are higher in manganese, fiber, magnesium, copper, and potassium; however, salisbury steak is richer in vitamin B12 and selenium.
Banana chips' daily need coverage for saturated fat is 125% higher.
Banana chips have 9 times more manganese than salisbury steak. While banana chips have 1.56mg of manganese, salisbury steak has only 0.174mg.
Salisbury steak has less saturated fat.

The food types used in this comparison are Snacks, banana chips and Salisbury steak with gravy, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Salisbury steak

Contains more MagnesiumMagnesium	+347.1%
Contains more PotassiumPotassium	+272.2%
Contains more IronIron	+31.6%
Contains more CopperCopper	+147%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+796.6%

Contains more CalciumCalcium	+161.1%
Contains more PhosphorusPhosphorus	+126.8%
Contains more SeleniumSelenium	+400%

~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+44.1%
Contains more Vitamin B5Vitamin B5	+205.4%
Contains more Vitamin B6Vitamin B6	+98.5%

Contains more Vitamin B2Vitamin B2	+594.1%
Contains more Vitamin B3Vitamin B3	+85.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+30.8%
Contains more CholineCholine	+119.7%

~equal in Vitamin E ~0.23mg

~equal in Vitamin D ~0µg

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	3.982g	114%
Manganese	1.56mg	0.174mg	60%
Fats	33.6g	10.47g	36%
Fiber	7.7g	1g	27%
Sodium	6mg	509mg	22%
Calories	519kcal	149kcal	19%
Vitamin B12	0µg	0.41µg	17%
Carbs	58.4g	6.78g	17%
Copper	0.205mg	0.083mg	14%
Magnesium	76mg	17mg	14%
Potassium	536mg	144mg	12%
Cholesterol	0mg	33mg	11%
Selenium	1.5µg	7.5µg	11%
Phosphorus	56mg	127mg	10%
Vitamin B6	0.26mg	0.131mg	10%
Protein	2.3g	6.98g	9%
Vitamin B2	0.017mg	0.118mg	8%
Vitamin B5	0.62mg	0.203mg	8%
Monounsaturated fat	1.95g	4.798g	7%
Vitamin C	6.3mg	0mg	7%
Polyunsaturated fat	0.63g	1.483g	6%
Choline	21.3mg	46.8mg	5%
Iron	1.25mg	0.95mg	4%
Vitamin B3	0.71mg	1.32mg	4%
Calcium	18mg	47mg	3%
Vitamin B1	0.085mg	0.059mg	2%
Starch		2.53g	1%
Net carbs	50.7g	5.78g	N/A
Vitamin D	0IU	1IU	0%
Sugar	35.34g	0.26g	N/A
Zinc	0.75mg	0.75mg	0%
Vitamin E	0.24mg	0.23mg	0%
Vitamin A	4µg	2µg	0%
Vitamin K	1.3µg	1.7µg	0%
Trans fat		0.284g	N/A
Folate	14µg	13µg	0%
Tryptophan	0.027mg		0%
Threonine	0.076mg		0%
Isoleucine	0.074mg		0%
Leucine	0.158mg		0%
Lysine	0.107mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.086mg		0%
Valine	0.104mg		0%
Histidine	0.18mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.057g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		1.252g	N/A