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  6. Banana chips vs. Salisbury steak

Banana chips vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between Banana chips and Salisbury steak

  • Banana chips are higher in Manganese, Fiber, Magnesium, Copper, and Potassium, however, Salisbury steak is richer in Vitamin B12, and Selenium.
  • Banana chips' daily need coverage for Saturated Fat is 125% higher.
  • Banana chips have 9 times more Manganese than Salisbury steak. While Banana chips have 1.56mg of Manganese, Salisbury steak has only 0.174mg.
  • Salisbury steak has less Saturated Fat.

The food types used in this comparison are Snacks, banana chips and Salisbury steak with gravy, frozen.

Infographic

Banana chips vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
3
Salisbury steak
Salisbury steak
Contains more Iron +31.6%
Contains more Magnesium +347.1%
Contains more Potassium +272.2%
Contains less Sodium -98.8%
Contains more Copper +147%
Contains more Manganese +796.6%
Contains more Calcium +161.1%
Contains more Phosphorus +126.8%
Contains more Selenium +400%
Equal in Zinc - 0.75
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +31.6%
Contains more Magnesium +347.1%
Contains more Potassium +272.2%
Contains less Sodium -98.8%
Contains more Copper +147%
Contains more Manganese +796.6%
Contains more Calcium +161.1%
Contains more Phosphorus +126.8%
Contains more Selenium +400%
Equal in Zinc - 0.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
4
Salisbury steak
Salisbury steak
Contains more Vitamin A +1560%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B5 +205.4%
Contains more Vitamin B6 +98.5%
Contains more Vitamin B2 +594.1%
Contains more Vitamin B3 +85.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin E - 0.23
Equal in Folate - 13
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +1560%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B5 +205.4%
Contains more Vitamin B6 +98.5%
Contains more Vitamin B2 +594.1%
Contains more Vitamin B3 +85.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin E - 0.23
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Salisbury steak
Salisbury steak
Contains more Fats +220.9%
Contains more Carbs +761.4%
Contains more Protein +203.5%
Contains more Water +1625.3%
Contains more Other +12.9%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Fats +220.9%
Contains more Carbs +761.4%
Contains more Protein +203.5%
Contains more Water +1625.3%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Salisbury steak
Salisbury steak
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +146.1%
Contains more Polyunsaturated fat +135.4%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +146.1%
Contains more Polyunsaturated fat +135.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Salisbury steak
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Salisbury steak Opinion
Net carbs 50.7g 5.78g Banana chips
Protein 2.3g 6.98g Salisbury steak
Fats 33.6g 10.47g Banana chips
Carbs 58.4g 6.78g Banana chips
Calories 519kcal 149kcal Banana chips
Starch 2.53g Salisbury steak
Sugar 35.34g 0.26g Salisbury steak
Fiber 7.7g 1g Banana chips
Calcium 18mg 47mg Salisbury steak
Iron 1.25mg 0.95mg Banana chips
Magnesium 76mg 17mg Banana chips
Phosphorus 56mg 127mg Salisbury steak
Potassium 536mg 144mg Banana chips
Sodium 6mg 509mg Banana chips
Zinc 0.75mg 0.75mg
Copper 0.205mg 0.083mg Banana chips
Manganese 1.56mg 0.174mg Banana chips
Selenium 1.5µg 7.5µg Salisbury steak
Vitamin A 83IU 5IU Banana chips
Vitamin A RAE 4µg 2µg Banana chips
Vitamin E 0.24mg 0.23mg Banana chips
Vitamin D 0IU 1IU Salisbury steak
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 0.059mg Banana chips
Vitamin B2 0.017mg 0.118mg Salisbury steak
Vitamin B3 0.71mg 1.32mg Salisbury steak
Vitamin B5 0.62mg 0.203mg Banana chips
Vitamin B6 0.26mg 0.131mg Banana chips
Folate 14µg 13µg Banana chips
Vitamin B12 0µg 0.41µg Salisbury steak
Vitamin K 1.3µg 1.7µg Salisbury steak
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Cholesterol 0mg 33mg Banana chips
Trans Fat 0.284g Banana chips
Saturated Fat 28.97g 3.982g Salisbury steak
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 1.95g 4.798g Salisbury steak
Polyunsaturated fat 0.63g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
15%
Salisbury steak
Minerals Daily Need Coverage Score
48%
Banana chips
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 35.08g)
Which food is lower in Saturated Fat?
Salisbury steak
Salisbury steak is lower in Saturated Fat (difference - 24.988g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.