Banana chips vs. Tortellini — In-Depth Nutrition Comparison
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Differences between Banana chips and Tortellini
- Banana chips are higher in Fiber, and Vitamin B6, however, Tortellini is richer in Selenium, Vitamin B2, Phosphorus, Vitamin B1, and Folate.
- Banana chips' daily need coverage for Saturated Fat is 127% higher.
- Banana chips have 6 times more Vitamin B6 than Tortellini. While Banana chips have 0.26mg of Vitamin B6, Tortellini has only 0.043mg.
- Tortellini has less Saturated Fat.
The food types used in this comparison are Snacks, banana chips and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+261.9%
Contains
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Potassium
+502.2%
Contains
less
Sodium
-98.5%
Contains
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Copper
+156.3%
Contains
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Calcium
+744.4%
Contains
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Iron
+20%
Contains
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Phosphorus
+278.6%
Contains
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Zinc
+36%
Contains
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Selenium
+1493.3%
Contains
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Magnesium
+261.9%
Contains
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Potassium
+502.2%
Contains
less
Sodium
-98.5%
Contains
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Copper
+156.3%
Contains
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Calcium
+744.4%
Contains
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Iron
+20%
Contains
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Phosphorus
+278.6%
Contains
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Zinc
+36%
Contains
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Selenium
+1493.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+504.7%
Contains
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Vitamin A
+72.3%
Contains
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Vitamin B1
+268.2%
Contains
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Vitamin B2
+1723.5%
Contains
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Vitamin B3
+279.7%
Contains
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Folate
+428.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 1.3
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+504.7%
Contains
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Vitamin A
+72.3%
Contains
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Vitamin B1
+268.2%
Contains
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Vitamin B2
+1723.5%
Contains
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Vitamin B3
+279.7%
Contains
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Folate
+428.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+364.7%
Contains
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Carbs
+24.3%
Contains
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Protein
+487%
Contains
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Water
+609.3%
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Other
+26.4%
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Contains
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Fats
+364.7%
Contains
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Carbs
+24.3%
Contains
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Protein
+487%
Contains
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Water
+609.3%
Contains
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Other
+26.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+36.7%
Contains
less
Saturated Fat
-87.6%
Equal in Monounsaturated Fat - 2.066
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Contains
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Polyunsaturated fat
+36.7%
Contains
less
Saturated Fat
-87.6%
Equal in Monounsaturated Fat - 2.066
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 45.1g |
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| Protein | 2.3g | 13.5g |
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| Fats | 33.6g | 7.23g |
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| Carbs | 58.4g | 47g |
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| Calories | 519kcal | 307kcal |
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| Sugar | 35.34g | 0.95g |
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| Fiber | 7.7g | 1.9g |
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| Calcium | 18mg | 152mg |
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| Iron | 1.25mg | 1.5mg |
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| Magnesium | 76mg | 21mg |
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| Phosphorus | 56mg | 212mg |
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| Potassium | 536mg | 89mg |
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| Sodium | 6mg | 406mg |
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| Zinc | 0.75mg | 1.02mg |
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| Copper | 0.205mg | 0.08mg |
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| Manganese | 1.56mg |
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| Selenium | 1.5µg | 23.9µg |
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| Vitamin A | 83IU | 143IU |
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| Vitamin A RAE | 4µg | 38µg |
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| Vitamin E | 0.24mg | 0.16mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.085mg | 0.313mg |
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| Vitamin B2 | 0.017mg | 0.31mg |
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| Vitamin B3 | 0.71mg | 2.696mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.26mg | 0.043mg |
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| Folate | 14µg | 74µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 1.3µg | 1.3µg | |
| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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| Cholesterol | 0mg | 42mg |
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| Saturated Fat | 28.97g | 3.6g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.95g | 2.066g |
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| Polyunsaturated fat | 0.63g | 0.461g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 34.39g)
Which food is lower in Saturated Fat?
Tortellini is lower in Saturated Fat (difference - 25.37g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.