Banana chips vs. Tortellini — In-Depth Nutrition Comparison
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Differences between banana chips and tortellini
- Banana chips are higher in fats, fiber, and vitamin B6; however, tortellini is richer in selenium, protein, vitamin B2, phosphorus, and vitamin B1.
- Banana chips' daily need coverage for saturated fat is 127% higher.
- Banana chips have 6 times more vitamin B6 than tortellini. While banana chips have 0.26mg of vitamin B6, tortellini has only 0.043mg.
- Tortellini has less saturated fat.
- Banana chips have a lower glycemic index (44) than tortellini (60).
The food types used in this comparison are Snacks, banana chips and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +261.9% |
| Contains more PotassiumPotassium | +502.2% |
| Contains more CopperCopper | +156.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +1493.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +504.7% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B2Vitamin B2 | +1723.5% |
| Contains more Vitamin B3Vitamin B3 | +279.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 3.6g | 115% |
| Manganese | 1.56mg | 68% | |
| Fats | 33.6g | 7.23g | 41% |
| Selenium | 1.5µg | 23.9µg | 41% |
| Fiber | 7.7g | 1.9g | 23% |
| Vitamin B2 | 0.017mg | 0.31mg | 23% |
| Protein | 2.3g | 13.5g | 22% |
| Phosphorus | 56mg | 212mg | 22% |
| Vitamin B1 | 0.085mg | 0.313mg | 19% |
| Sodium | 6mg | 406mg | 17% |
| Vitamin B6 | 0.26mg | 0.043mg | 17% |
| Folate | 14µg | 74µg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Copper | 0.205mg | 0.08mg | 14% |
| Magnesium | 76mg | 21mg | 13% |
| Calcium | 18mg | 152mg | 13% |
| Potassium | 536mg | 89mg | 13% |
| Vitamin B3 | 0.71mg | 2.696mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Calories | 519kcal | 307kcal | 11% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 58.4g | 47g | 4% |
| Vitamin A | 4µg | 38µg | 4% |
| Iron | 1.25mg | 1.5mg | 3% |
| Choline | 21.3mg | 5.4mg | 3% |
| Zinc | 0.75mg | 1.02mg | 2% |
| Vitamin E | 0.24mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.63g | 0.461g | 1% |
| Protein per 100 calories | 0.44g | 4.4g | N/A |
| Calories per 10 g protein | 2257kcal | 227kcal | N/A |
| Weight per 100 calories | 19g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 0.7 | N/A |
| Net carbs | 50.7g | 45.1g | N/A |
| Sugar | 35.34g | 0.95g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Monounsaturated fat | 1.95g | 2.066g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +364.7% |
| Contains more CarbsCarbs | +24.3% |
| Contains more ProteinProtein | +487% |
| Contains more WaterWater | +609.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -87.6% |
~equal in
Monounsaturated fat
~2.066g
