Banana pudding vs. Chocolate pudding — In-Depth Nutrition Comparison

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The main differences between banana pudding and chocolate pudding

Banana pudding contains less copper than chocolate pudding.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Chocolate pudding

Contains more MagnesiumMagnesium	+58.3%
Contains more PotassiumPotassium	+28.2%
Contains more IronIron	+566.7%
Contains more CopperCopper	+580%
Contains more ZincZinc	+30.3%
Contains more PhosphorusPhosphorus	+10.2%
Contains more ManganeseManganese	+1966.7%
Contains more SeleniumSelenium	+15%

~equal in Calcium ~104mg

~equal in Sodium ~284mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Chocolate pudding

Contains more Vitamin B3Vitamin B3	+50%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0.8mg

~equal in Vitamin D ~0.8µg

~equal in Vitamin A ~46µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.034mg

~equal in Vitamin B2 ~0.147mg

~equal in Vitamin B5 ~0.274mg

~equal in Vitamin B6 ~0.038mg

~equal in Vitamin B12 ~0.31µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.01mg	0.068mg	6%
Iron	0.06mg	0.4mg	4%
Phosphorus	216mg	238mg	3%
Manganese	0.003mg	0.062mg	3%
Magnesium	12mg	19mg	2%
Fiber	0g	0.4g	2%
Protein	2.76g	3.15g	1%
Potassium	131mg	168mg	1%
Zinc	0.33mg	0.43mg	1%
Sodium	296mg	284mg	1%
Selenium	2µg	2.3µg	1%
Vitamin B2	0.137mg	0.147mg	1%
Calories	105kcal	105kcal	0%
Protein per 100 calories	2.6g	3g	N/A
Calories per 10 g protein	380kcal	333kcal	N/A
Weight per 100 calories	95g	95g	N/A
Fats	1.7g	1.92g	0%
Vitamin C	0.8mg	0.8mg	0%
Net carbs	19.74g	18.49g	N/A
Carbs	19.74g	18.89g	0%
Cholesterol	6mg	6mg	0%
Vitamin D*	33 IU	33 IU	0%
Vitamin D	0.8µg	0.8µg	0%
Calcium	102mg	104mg	0%
Vitamin A	46µg	46µg	0%
Vitamin B1	0.033mg	0.034mg	0%
Vitamin B3	0.072mg	0.108mg	0%
Vitamin B5	0.267mg	0.274mg	0%
Vitamin B6	0.036mg	0.038mg	0%
Vitamin B12	0.3µg	0.31µg	0%
Folate	4µg	5µg	0%
Saturated fat	0.971g	1.064g	0%
Monounsaturated fat	0.46g	0.561g	0%
Polyunsaturated fat	0.118g	0.132g	0%
Tryptophan	0.039mg	0.044mg	0%
Threonine	0.125mg	0.139mg	0%
Isoleucine	0.167mg	0.182mg	0%
Leucine	0.271mg	0.295mg	0%
Lysine	0.219mg	0.239mg	0%
Methionine	0.07mg	0.074mg	0%
Phenylalanine	0.134mg	0.151mg	0%
Valine	0.185mg	0.208mg	0%
Histidine	0.075mg	0.082mg	0%
Caffeine	0mg	1mg	0%