Banana vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between bananas and condensed milk
- Bananas have more vitamin B6 and manganese; however, condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline.
- Condensed milk covers your daily phosphorus needs 33% more than bananas.
- Condensed milk contains 45 times less manganese than bananas. Bananas contain 0.27mg of manganese, while condensed milk contains 0.006mg.
- Bananas have less saturated fat.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Bananas, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +420% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4400% |
| Contains more CalciumCalcium | +5580% |
| Contains more ZincZinc | +526.7% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.6% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +619.6% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +469.9% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +809.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 22mg | 253mg | 33% |
| Calcium | 5mg | 284mg | 28% |
| Vitamin B2 | 0.073mg | 0.416mg | 26% |
| Selenium | 1µg | 14.8µg | 25% |
| Saturated fat | 0.112g | 5.486g | 24% |
| Vitamin B6 | 0.367mg | 0.051mg | 24% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 9.8mg | 89.1mg | 14% |
| Protein | 1.09g | 7.91g | 14% |
| Fats | 0.33g | 8.7g | 13% |
| Calories | 89kcal | 321kcal | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Manganese | 0.27mg | 0.006mg | 11% |
| Carbs | 22.84g | 54.4g | 11% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin A | 3µg | 74µg | 8% |
| Vitamin B5 | 0.334mg | 0.75mg | 8% |
| Copper | 0.078mg | 0.015mg | 7% |
| Zinc | 0.15mg | 0.94mg | 7% |
| Vitamin C | 8.7mg | 2.6mg | 7% |
| Monounsaturated fat | 0.032g | 2.427g | 6% |
| Fructose | 4.85g | 6% | |
| Sodium | 1mg | 127mg | 5% |
| Vitamin B1 | 0.031mg | 0.09mg | 5% |
| Vitamin B3 | 0.665mg | 0.21mg | 3% |
| Starch | 5.38g | 2% | |
| Polyunsaturated fat | 0.073g | 0.337g | 2% |
| Folate | 20µg | 11µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.26mg | 0.19mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 20.24g | 54.4g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Potassium | 358mg | 371mg | 0% |
| Sugar | 12.23g | 54.4g | N/A |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Vitamin K | 0.5µg | 0.6µg | 0% |
| Tryptophan | 0.009mg | 0.112mg | 0% |
| Threonine | 0.028mg | 0.357mg | 0% |
| Isoleucine | 0.028mg | 0.479mg | 0% |
| Leucine | 0.068mg | 0.775mg | 0% |
| Lysine | 0.05mg | 0.627mg | 0% |
| Methionine | 0.008mg | 0.198mg | 0% |
| Phenylalanine | 0.049mg | 0.382mg | 0% |
| Valine | 0.047mg | 0.529mg | 0% |
| Histidine | 0.077mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +175.8% |
| Contains more ProteinProtein | +625.7% |
| Contains more FatsFats | +2536.4% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7484.4% |
| Contains more Poly. FatPolyunsaturated fat | +361.6% |
