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Banana vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between banana and condensed milk

  • Banana has more vitamin B6 and manganese; however, condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline.
  • Condensed milk covers your daily phosphorus needs 33% more than banana.
  • Condensed milk contains 45 times less Manganese than banana. Banana contains 0.27mg of Manganese, while condensed milk contains 0.006mg.
  • Banana has less saturated Fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Bananas, raw and Milk, canned, condensed, sweetened.

Infographic

Banana vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +36.8%
Contains more CopperCopper +420%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4400%
Contains more CalciumCalcium +5580%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +1380%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +234.6%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +619.6%
Contains more FolateFolate +81.8%
Contains more Vitamin AVitamin A +317.2%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +469.9%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +809.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +175.8%
Contains more ProteinProtein +625.7%
Contains more FatsFats +2536.4%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
1
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated Fat -98%
Contains more Mono. FatMonounsaturated Fat +7484.4%
Contains more Poly. FatPolyunsaturated fat +361.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Condensed milk
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Condensed milk Opinion
Calories 89kcal 321kcal Condensed milk
Protein 1.09g 7.91g Condensed milk
Fats 0.33g 8.7g Condensed milk
Vitamin C 8.7mg 2.6mg Banana
Net carbs 20.24g 54.4g Condensed milk
Carbs 22.84g 54.4g Condensed milk
Cholesterol 0mg 34mg Banana
Vitamin D 0IU 6IU Condensed milk
Magnesium 27mg 26mg Banana
Calcium 5mg 284mg Condensed milk
Potassium 358mg 371mg Condensed milk
Iron 0.26mg 0.19mg Banana
Sugar 12.23g 54.4g Banana
Fiber 2.6g 0g Banana
Copper 0.078mg 0.015mg Banana
Zinc 0.15mg 0.94mg Condensed milk
Starch 5.38g Banana
Phosphorus 22mg 253mg Condensed milk
Sodium 1mg 127mg Banana
Vitamin A 64IU 267IU Condensed milk
Vitamin A 3µg 74µg Condensed milk
Vitamin E 0.1mg 0.16mg Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Manganese 0.27mg 0.006mg Banana
Selenium 1µg 14.8µg Condensed milk
Vitamin B1 0.031mg 0.09mg Condensed milk
Vitamin B2 0.073mg 0.416mg Condensed milk
Vitamin B3 0.665mg 0.21mg Banana
Vitamin B5 0.334mg 0.75mg Condensed milk
Vitamin B6 0.367mg 0.051mg Banana
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.5µg 0.6µg Condensed milk
Folate 20µg 11µg Banana
Choline 9.8mg 89.1mg Condensed milk
Saturated Fat 0.112g 5.486g Banana
Monounsaturated Fat 0.032g 2.427g Condensed milk
Polyunsaturated fat 0.073g 0.337g Condensed milk
Tryptophan 0.009mg 0.112mg Condensed milk
Threonine 0.028mg 0.357mg Condensed milk
Isoleucine 0.028mg 0.479mg Condensed milk
Leucine 0.068mg 0.775mg Condensed milk
Lysine 0.05mg 0.627mg Condensed milk
Methionine 0.008mg 0.198mg Condensed milk
Phenylalanine 0.049mg 0.382mg Condensed milk
Valine 0.047mg 0.529mg Condensed milk
Histidine 0.077mg 0.214mg Condensed milk
Fructose 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
25%
Condensed milk
Minerals Daily Need Coverage Score
14%
Banana
38%
Condensed milk

Comparison summary

Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 42.17g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 5.374g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 13)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.