Banana vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between banana and condensed milk
- Banana has more vitamin B6 and manganese; however, condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline.
- Condensed milk covers your daily phosphorus needs 33% more than banana.
- Condensed milk contains 45 times less Manganese than banana. Banana contains 0.27mg of Manganese, while condensed milk contains 0.006mg.
- Banana has less saturated Fat.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Bananas, raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more IronIron | +36.8% |
Contains more CopperCopper | +420% |
Contains less SodiumSodium | -99.2% |
Contains more ManganeseManganese | +4400% |
Contains more CalciumCalcium | +5580% |
Contains more ZincZinc | +526.7% |
Contains more PhosphorusPhosphorus | +1050% |
Contains more SeleniumSelenium | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more Vitamin CVitamin C | +234.6% |
Contains more Vitamin B3Vitamin B3 | +216.7% |
Contains more Vitamin B6Vitamin B6 | +619.6% |
Contains more FolateFolate | +81.8% |
Contains more Vitamin AVitamin A | +317.2% |
Contains more Vitamin EVitamin E | +60% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +190.3% |
Contains more Vitamin B2Vitamin B2 | +469.9% |
Contains more Vitamin B5Vitamin B5 | +124.6% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +20% |
Contains more CholineCholine | +809.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Contains more WaterWater | +175.8% |
Contains more ProteinProtein | +625.7% |
Contains more FatsFats | +2536.4% |
Contains more CarbsCarbs | +138.2% |
Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat:
Sat. Fat
0.112 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Contains less Sat. FatSaturated Fat | -98% |
Contains more Mono. FatMonounsaturated Fat | +7484.4% |
Contains more Poly. FatPolyunsaturated fat | +361.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 89kcal | 321kcal | |
Protein | 1.09g | 7.91g | |
Fats | 0.33g | 8.7g | |
Vitamin C | 8.7mg | 2.6mg | |
Net carbs | 20.24g | 54.4g | |
Carbs | 22.84g | 54.4g | |
Cholesterol | 0mg | 34mg | |
Vitamin D | 0IU | 6IU | |
Magnesium | 27mg | 26mg | |
Calcium | 5mg | 284mg | |
Potassium | 358mg | 371mg | |
Iron | 0.26mg | 0.19mg | |
Sugar | 12.23g | 54.4g | |
Fiber | 2.6g | 0g | |
Copper | 0.078mg | 0.015mg | |
Zinc | 0.15mg | 0.94mg | |
Starch | 5.38g | ||
Phosphorus | 22mg | 253mg | |
Sodium | 1mg | 127mg | |
Vitamin A | 64IU | 267IU | |
Vitamin A | 3µg | 74µg | |
Vitamin E | 0.1mg | 0.16mg | |
Vitamin D | 0µg | 0.2µg | |
Manganese | 0.27mg | 0.006mg | |
Selenium | 1µg | 14.8µg | |
Vitamin B1 | 0.031mg | 0.09mg | |
Vitamin B2 | 0.073mg | 0.416mg | |
Vitamin B3 | 0.665mg | 0.21mg | |
Vitamin B5 | 0.334mg | 0.75mg | |
Vitamin B6 | 0.367mg | 0.051mg | |
Vitamin B12 | 0µg | 0.44µg | |
Vitamin K | 0.5µg | 0.6µg | |
Folate | 20µg | 11µg | |
Choline | 9.8mg | 89.1mg | |
Saturated Fat | 0.112g | 5.486g | |
Monounsaturated Fat | 0.032g | 2.427g | |
Polyunsaturated fat | 0.073g | 0.337g | |
Tryptophan | 0.009mg | 0.112mg | |
Threonine | 0.028mg | 0.357mg | |
Isoleucine | 0.028mg | 0.479mg | |
Leucine | 0.068mg | 0.775mg | |
Lysine | 0.05mg | 0.627mg | |
Methionine | 0.008mg | 0.198mg | |
Phenylalanine | 0.049mg | 0.382mg | |
Valine | 0.047mg | 0.529mg | |
Histidine | 0.077mg | 0.214mg | |
Fructose | 4.85g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 42.17g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 5.374g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 13)
Which food is cheaper?
Banana is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.