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  6. Barbecue chicken vs. Allspice

Barbecue chicken vs. Allspice — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and allspice

  • Barbecue chicken has more selenium; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice's daily need coverage for manganese is 128% more.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Spices, allspice, ground.

Infographic

Barbecue chicken vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +92.9%
Contains more SeleniumSelenium +714.8%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +4031.3%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +643.2%
Contains more CopperCopper +618.2%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +58760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +260.3%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +83.6%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Allspice DV% diff.
Manganese 0.005mg 2.943mg 128%
Fiber 0g 21.6g 86%
Iron 0.95mg 7.06mg 76%
Calcium 16mg 661mg 65%
Copper 0.077mg 0.553mg 53%
Vitamin C 0mg 39.2mg 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 2.7µg 35%
Protein 22.51g 6.09g 33%
Magnesium 21mg 135mg 27%
Carbs 0.12g 72.12g 24%
Potassium 255mg 1044mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 5.732mg 2.86mg 18%
Phosphorus 218mg 113mg 15%
Monounsaturated fat 6.446g 0.66g 14%
Vitamin B2 0.227mg 0.063mg 13%
Sodium 335mg 77mg 11%
Choline 62.9mg 11%
Fats 15.08g 8.69g 10%
Folate 8µg 36µg 7%
Zinc 1.78mg 1.01mg 7%
Saturated fat 3.927g 2.55g 6%
Vitamin B1 0.055mg 0.101mg 4%
Vitamin E 0.46mg 3%
Vitamin B5 0.152mg 3%
Polyunsaturated fat 2.038g 2.36g 2%
Calories 226kcal 263kcal 2%
Vitamin B6 0.191mg 0.21mg 1%
Vitamin A 20µg 27µg 1%
Net carbs 0.12g 50.52g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +269.6%
Contains more FatsFats +73.5%
Contains more WaterWater +625.9%
Contains more CarbsCarbs +60000%
Contains more OtherOther +427.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +876.7%
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.