Barbecue chicken vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between barbecue chicken and almond butter?
- Barbecue chicken is richer in selenium, yet almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium.
- Almond butter's daily need coverage for vitamin E is 158% higher.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Nuts, almond butter, plain, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +816.7% |
| Contains more MagnesiumMagnesium | +1228.6% |
| Contains more CalciumCalcium | +2068.8% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +1113% |
| Contains more ZincZinc | +84.8% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +42520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin EVitamin E | +5163% |
| Contains more Vitamin B2Vitamin B2 | +313.7% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more FolateFolate | +562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.46mg | 24.21mg | 158% |
| Copper | 0.077mg | 0.934mg | 95% |
| Manganese | 0.005mg | 2.131mg | 92% |
| Polyunsaturated fat | 2.038g | 13.613g | 77% |
| Monounsaturated fat | 6.446g | 32.445g | 65% |
| Fats | 15.08g | 55.5g | 62% |
| Magnesium | 21mg | 279mg | 61% |
| Vitamin B2 | 0.227mg | 0.939mg | 55% |
| Cholesterol | 127mg | 0mg | 42% |
| Phosphorus | 218mg | 508mg | 41% |
| Fiber | 0g | 10.3g | 41% |
| Selenium | 22µg | 2.4µg | 36% |
| Calcium | 16mg | 347mg | 33% |
| Iron | 0.95mg | 3.49mg | 32% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calories | 226kcal | 614kcal | 19% |
| Vitamin B3 | 5.732mg | 3.155mg | 16% |
| Potassium | 255mg | 748mg | 15% |
| Sodium | 335mg | 7mg | 14% |
| Zinc | 1.78mg | 3.29mg | 14% |
| Folate | 8µg | 53µg | 11% |
| Vitamin B6 | 0.191mg | 0.103mg | 7% |
| Carbs | 0.12g | 18.82g | 6% |
| Protein | 22.51g | 20.96g | 3% |
| Vitamin B5 | 0.152mg | 0.318mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 62.9mg | 52.1mg | 2% |
| Saturated fat | 3.927g | 4.152g | 1% |
| Vitamin B1 | 0.055mg | 0.041mg | 1% |
| Net carbs | 0.12g | 8.52g | N/A |
| Sugar | 0.12g | 4.43g | N/A |
| Starch | 0g | 0.08g | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.159mg | 0% |
| Threonine | 0.657mg | 0.555mg | 0% |
| Isoleucine | 0.853mg | 0.813mg | 0% |
| Leucine | 1.549mg | 1.483mg | 0% |
| Lysine | 1.75mg | 0.612mg | 0% |
| Methionine | 0.565mg | 0.122mg | 0% |
| Phenylalanine | 0.69mg | 1.149mg | 0% |
| Valine | 0.935mg | 0.937mg | 0% |
| Histidine | 0.592mg | 0.55mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +3644.5% |
| Contains more FatsFats | +268% |
| Contains more CarbsCarbs | +15583.3% |
| Contains more OtherOther | +250% |
~equal in
Protein
~20.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +403.3% |
| Contains more Poly. FatPolyunsaturated fat | +568% |
~equal in
Saturated fat
~4.152g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10750% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
