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  6. Barbecue chicken vs. Arborio rice

Barbecue chicken vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and arborio rice

  • Barbecue chicken has more vitamin B3, phosphorus, selenium, vitamin B12, and vitamin B2; however, arborio rice has more manganese and folate.
  • Daily need coverage for cholesterol for barbecue chicken is 42% higher.
  • Arborio rice is lower in cholesterol.
  • Arborio rice has a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Rice, white, short-grain, enriched, cooked.

Infographic

Barbecue chicken vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +880.8%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +560.6%
Contains more SeleniumSelenium +193.3%
Contains more IronIron +53.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7040%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1318.8%
Contains more Vitamin B3Vitamin B3 +283.9%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +198.2%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more FolateFolate +637.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Arborio rice DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.36g 40%
Vitamin B3 5.732mg 1.493mg 26%
Selenium 22µg 7.5µg 26%
Phosphorus 218mg 33mg 26%
Fats 15.08g 0.19g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.051g 18%
Vitamin B2 0.227mg 0.016mg 16%
Monounsaturated fat 6.446g 0.058g 16%
Sodium 335mg 0mg 15%
Manganese 0.005mg 0.357mg 15%
Folate 8µg 59µg 13%
Zinc 1.78mg 0.4mg 13%
Polyunsaturated fat 2.038g 0.05g 13%
Choline 62.9mg 11%
Carbs 0.12g 28.73g 10%
Vitamin B6 0.191mg 0.059mg 10%
Vitamin B1 0.055mg 0.164mg 9%
Potassium 255mg 26mg 7%
Iron 0.95mg 1.46mg 6%
Calories 226kcal 130kcal 5%
Vitamin B5 0.152mg 0.397mg 5%
Vitamin E 0.46mg 3%
Magnesium 21mg 8mg 3%
Vitamin A 20µg 0µg 2%
Calcium 16mg 1mg 2%
Copper 0.077mg 0.072mg 1%
Net carbs 0.12g 28.73g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.027mg 0%
Threonine 0.657mg 0.084mg 0%
Isoleucine 0.853mg 0.102mg 0%
Leucine 1.549mg 0.195mg 0%
Lysine 1.75mg 0.085mg 0%
Methionine 0.565mg 0.056mg 0%
Phenylalanine 0.69mg 0.126mg 0%
Valine 0.935mg 0.144mg 0%
Histidine 0.592mg 0.056mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +853.8%
Contains more FatsFats +7836.8%
Contains more OtherOther +363.2%
Contains more CarbsCarbs +23841.7%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +11013.8%
Contains more Poly. FatPolyunsaturated fat +3976%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.